Vanilla Sauce
- 24 Servings
- 25 Calories per Serving
Ingredient List
- 3 tablespoons sugar
- 2 egg yolks
- 1/3 cup milk
- 1 tablespoon butter
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1 teaspoon vanilla
- Dash of ground nutmeg
Preparation
- Combine 2 tablespoons of the sugar with the egg yolks in a small bowl; beat well with fork.
- In a 1-quart saucepan over low heat, Mix milk, butter and remaining 1 tablespoon sugar. Heat just to boiling, stirring frequently. Blend a small amount of hot milk mixture into egg yolks. Blend yolk mixture into milk in saucepan; cook over medium-low heat about 12 minutes or until sauce thickens and coats a spoon, stirring constantly. DO NOT BOIL.
- Whisk in yoghurt, vanilla, and nutmeg until smooth. Cook, stirring occasionally, just until warm. Serve immediately over fresh berries or cake.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1g 2%, Saturated Fat 1/2g 3%, Cholesterol 20mg 7%, Sodium 10mg 1%, Potassium 30mg 1%, Total Carbohydrate 3g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 25, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
