Vanilla Sauce
- 24 Servings
- 25 Calories per Serving
Perfect for a simple dessert when you just need “a little something.” Try it over warm gingerbread or apple dumplings for a comforting treat.
Ingredient List
- 3 tablespoons sugar
- 2 egg yolks
- 1/3 cup milk
- 1 tablespoon butter
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1 teaspoon vanilla
- Dash of ground nutmeg
Preparation
- Combine 2 tablespoons of the sugar with the egg yolks in a small bowl; beat well with fork.
- In a 1-quart saucepan over low heat, Mix milk, butter and remaining 1 tablespoon sugar. Heat just to boiling, stirring frequently. Blend a small amount of hot milk mixture into egg yolks. Blend yolk mixture into milk in saucepan; cook over medium-low heat about 12 minutes or until sauce thickens and coats a spoon, stirring constantly. DO NOT BOIL.
- Whisk in yoghurt, vanilla, and nutmeg until smooth. Cook, stirring occasionally, just until warm. Serve immediately over fresh berries or cake.
Nutrition Information
Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 25
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1g | 2% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 7% |
| Sodium | 10mg | 1% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 0% |
| Potassium | 30mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
