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Harvest Yoghurt Bread with Chili Lime Butter

Harvest Yoghurt Bread with Chili Lime Butter

  • 20 Minutes Prep2 Hours 20 Minutes Total
  • 12 Servings
  • 310 Calories per Serving
This hearty bread, made with millet, is a great accompaniment to any meal or served as a hearty snack. Mountain High® yoghurt gives it a moist tender texture.

Ingredient List

Bread

  • 2 1/2 cups whole wheat flour
  • 1/4 cup uncooked millet
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups Mountain High® lowfat plain yoghurt
  • 1/2 cup olive oil
  • 1/2 cup honey
  • 2 tablespoons lemon juice
  • 1 egg, beaten

Glaze

  • 3 tablespoons honey
  • 1 tablespoon roasted salted pepitas

Chili Lime Butter

  • 1 cup butter, softened
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon fresh lime juice

Preparation

  1. Heat oven to 350°F. Spray 9x5-inch loaf pan with cooking spray. In large bowl, beat flour, millet, baking powder and salt with whisk. Stir in remaining bread ingredients. Spread evenly in pan.
  2. Bake 50 to 55 minutes or until top is golden brown and toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove to cookie sheet. Brush top of warm bread with 2 tablespoons of the honey. Sprinkle with pepitas. Drizzle remaining 1 tablespoon honey over pepitas.
  3. Set oven control to broil. Broil with top of bread 4 to 6 inches from heat about 30 seconds or until honey bubbles and begins to brown. Remove from cookie sheet to cooling rack.
  4. Meanwhile, in small bowl, mix Chili Lime Butter ingredients until well combined. Serve 1 to 2 teaspoons with each slice of warm or cool bread. Refrigerate leftover butter.

Tips

  • Try remaining chili lime butter served on fresh corn on the cob or warm corn muffins. It can also be stored, tightly wrapped, in the freezer up to 3 months.
  • Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health food stores and Mexican markets.

Nutrition Information

Servings: 12
Serving size: 1 Slice
Amount per serving (Calories ): 310
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat15g22%
Saturated Fat4g20%
Trans Fat0g% Value not available
Cholesterol25mg9%
Sodium190mg8%
Total Carbohydrate40g13%
Dietary Fiber3g13%
Soluble Fiber0g% Value not available
Sugars16g% Value not available
Protein6g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available8%
CalciumValue not available10%
IronValue not available8%
Potassium190mg5%
ThiaminValue not available10%
RiboflavinValue not available6%
NiacinValue not available8%
Vitamin B6Value not available6%
Vitamin B12Value not available0%
Pantothenic AcidValue not available4%
PhosphorusValue not available15%
MagnesiumValue not available10%
ZincValue not available6%
ManganeseValue not available60%
SeleniumValue not available25%
CopperValue not available8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 2,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 3,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 2oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 3tsp

Carbohydrate Choice

  • Choices per serving2&½

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