Chocolate Cherry Parfait
- 6 Servings
- 280 Calories per Serving
A triple winner, this luscious dessert can satisfy your sweet tooth and provide almost one-third of your daily calcium needs. And because it calls for frozen cherries, you can make it year round.
Ingredient List
- 1 package (4-serving size) chocolate instant pudding and pie filling
- 2 cups milk
- 3 1/2 cups 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 3 cups frozen unsweetened pitted dark sweet cherries, thawed
- Chocolate shavings or cocoa powder for garnish, if desired
- 18 additional cherries for garnish
Preparation
- Prepare pudding mix as directed on package with the milk.
- Place 1/3 cup pudding into each of six 10-oz. glasses. Add 1/3 cup yoghurt on top of each pudding layer. Add 1/2 cup cherries on top of each yoghurt layer. Top with 1/4 cup yoghurt and spread evenly. Sprinkle parfaits with chocolate shavings and 3 cherries. Cover and refrigerate 1 to 2 hours before serving to blend flavors.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 280
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 3&½g | 16% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 7% |
| Sodium | 360mg | 15% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 38g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 10% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 4% |
| Potassium | 570mg | 16% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit ½,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
