Chocolate Cherry Parfait
- 6 Servings
- 280 Calories per Serving
Ingredient List
- 1 package (4-serving size) chocolate instant pudding and pie filling
- 2 cups milk
- 3 1/2 cups 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 3 cups frozen unsweetened pitted dark sweet cherries, thawed
- Chocolate shavings or cocoa powder for garnish, if desired
- 18 additional cherries for garnish
Preparation
- Prepare pudding mix as directed on package with the milk.
- Place 1/3 cup pudding into each of six 10-oz. glasses. Add 1/3 cup yoghurt on top of each pudding layer. Add 1/2 cup cherries on top of each yoghurt layer. Top with 1/4 cup yoghurt and spread evenly. Sprinkle parfaits with chocolate shavings and 3 cherries. Cover and refrigerate 1 to 2 hours before serving to blend flavors.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 9%, Saturated Fat 3 1/2g 16%, Cholesterol 20mg 7%, Sodium 360mg 15%, Potassium 570mg 16%, Total Carbohydrate 48g 16%, Dietary Fiber 2g 9%, Vitamin A 20%, Vitamin C 6%, Calcium 30%, Iron 4%, Vitamin D 10%, Vitamin E 0%, Thiamin 4%, Riboflavin 10%, Niacin 0%, Vitamin B6 4%, Folic Acid 2%, Vitamin B12 8%, Pantothenic Acid 4%, Phosphorus 10%, Magnesium 6%, Zinc 4%, Selenium 4%, Copper 8%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 280, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 38g, Protein 9g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 3, Starch 1/2, Fruit 1/2, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 1/2, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
