Garden Vegetable Tart
- 8 Servings
- 280 Calories per Serving
A beautiful dish to serve to your friends and family.
Ingredient List
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 large zucchini, sliced into 1/8-inch thick and cut into quarters
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow bell pepper
- 1 teaspoon dried mint leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup chopped walnuts
- 1/2 cup golden raisins
- 3 large eggs, beaten
- 1/2 cup Mountain High® plain yoghurt
- 3 tablespoons olive oil
- 10 sheets phyllo dough
Preparation
- Heat olive oil in a 10-inch skillet over medium-high heat. Cook and stir onions for 4 to 5 minutes. Add zucchini, red and yellow peppers, mint, salt, and pepper. Cook for an additional 2 minutes. Remove from heat and add walnuts and raisins. Mix well.
- In a medium bowl, combine eggs with yoghurt. Stir into vegetable mixture.
- Brush a nonstick 10-inch tart pan with a removable bottom with olive oil. Place one sheet of the phyllo dough on a work surface and brush with olive oil. Drape over tart pan and press down to fit center of sheet in pan. The edges of the phyllo sheet will hang over the edge of the pan. Prepare the next sheet of phyllo dough the same way and place perpendicularly over first sheet. Continue alternating phyllo sheets the same way until 6 sheets have been used.
- Pour vegetable mixture evenly into the pan over the dough. Continue layering the dough sheets in the same way for 3 more sheets. Brush the last sheet of phyllo dough with the oil, then rip it into shreds, distributing it evenly over the top of the tart.
- Beginning at one corner of the overhanging phyllo, roll up the dough to the pan’s edge, rotating the pan until you have a thick rolled edge all the way around the tart pan. Place the tart pan on a large baking sheet.
- Bake tart at 375°F for 15 to 20 minutes or until the crust is golden brown and a knife inserted in the center comes out clean. Let cool slightly before carefully removing tart from side of pan. Serve warm.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 280
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 14g | 22% |
Saturated Fat | 2&½g | 11% |
Trans Fat | 0g | % Value not available |
Cholesterol | 80mg | 27% |
Sodium | 200mg | 9% |
Total Carbohydrate | 31g | 10% |
Dietary Fiber | 2g | 10% |
Soluble Fiber | 0g | % Value not available |
Sugars | 9g | % Value not available |
Protein | 7g | % Value not available |
Vitamin D | Value not available | 2% |
Vitamin E | Value not available | 8% |
Calcium | Value not available | 6% |
Iron | Value not available | 10% |
Potassium | 350mg | 10% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 15% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 10% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 6% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 8% |
Zinc | Value not available | 6% |
Manganese | Value not available | 25% |
Selenium | Value not available | 20% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2