Watermelon “Cake”
- 8 Servings
- 280 Calories per Serving
Ingredient List
- 1 small, red, seedless watermelon (about 10 pounds)
- 1 container (8 oz) frozen whipped topping, thawed
- 2 cups Mountain High® original or lowfat vanilla yoghurt
- 1 pint strawberries
- 1/2 pint blueberries
- 1/2 pint raspberries
Preparation
- Wash and dry the uncut watermelon. Cut the narrow ends off the watermelon and slice off the rind and discard. Slice watermelon into two-inch rounds. Select three rounds from the middle which are closest to the same diameter. Set aside the remaining watermelon.
- Place one watermelon round flat on cutting board and place a small plate about 7 inches in diameter over the melon. Use the plate as a template to trim the melon into a perfect circle. Repeat with the remaining two rounds. Gently pat the rounds dry with paper towels.
- In a medium bowl, fold whipped topping into yoghurt until blended. Place one watermelon round on a cake serving platter and top it with about 1 cup of the yoghurt mixture. Spread evenly over the top of the melon. Top with another layer of watermelon and spread with about 1 cup of the yoghurt mixture. Top with third layer of watermelon; spread remaining yoghurt over top and sides of “cake”.
- Slice strawberries and place along the base of the cake. Decorate the top with the raspberries and blueberries. Serve immediately or chill for a couple hours before slicing and serving. Store in refrigerator.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 13%, Saturated Fat 6g 31%, Cholesterol 10mg 3%, Sodium 45mg 2%, Potassium 570mg 16%, Total Carbohydrate 44g 15%, Dietary Fiber 4g 16%, Vitamin A 35%, Vitamin C 45%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 4%, Thiamin 8%, Riboflavin 6%, Niacin 4%, Vitamin B6 8%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 8%, Phosphorus 6%, Magnesium 10%, Zinc 4%, Selenium 2%, Copper 8%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 280, Calories from Fat 80, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 0g, Soluble Fiber 1g, Insoluble Fiber 3g, Sugars 34g, Protein 5g, Beta-Carotene 60%, Omega-3 0g, Carbohydrate Choice 3, Starch 1 1/2, Fruit 0, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 2 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
