Egg Salad
- 4 Servings
- 160 Calories per Serving
A classic gets a yoghurt update.
Ingredient List
- 6 large eggs
- 1/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon mayonnaise or salad dressing
- 1/2 teaspoon mustard powder
- 1/2 teaspoon chopped fresh dill weed (or 1/8 teaspoon dried dill weed)
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon sugar
- 1 tablespoon finely chopped dill pickle
- 1 stalk celery, chopped
- 4 sesame sub rolls, if desired
- Torn lettuce, if desired
Preparation
- Place eggs in a single layer in a 2-quart saucepan. Cover with cold water at least 1 inch above eggs. Cover saucepan; heat to boiling. Immediately remove from heat; let stand covered 15 minutes, then drain.
- Prepare an ice bath by filling a large bowl with ice cubes and then adding water. Place the eggs in the ice bath. This will stop the cooking process and ensure that the yolks remain a bright yellow and won’t turn a greenish/gray color.
- When eggs are cool enough to touch, peel and slice in half. Place the yolks in a small bowl; mash with a fork. Stir in the mayonnaise, mustard powder, dill weed, salt and sugar. Chop the egg whites and place in a large bowl. Add the egg yolk mixture, pickle and celery.
- Cover and chill 1 to 2 hours to blend flavors. Serve on a sandwich roll or a bed of salad greens. Cover and refrigerate any leftover salad.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 160
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 320mg | 107% |
| Sodium | 300mg | 12% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 10g | % Value not available |
| Vitamin D | Value not available | 10% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 6% |
| Potassium | 170mg | 5% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 15% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 35% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
