Egg Salad

Name: Egg Salad
Yield: 4
Ingredients: 6 large eggs; 1/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 tablespoon mayonnaise or salad dressing; 1/2 teaspoon mustard powder; 1/2 teaspoon chopped fresh dill weed (or 1/8 teaspoon dried dill weed); 1/4 teaspoon kosher (coarse) salt; 1/4 teaspoon sugar; 1 tablespoon finely chopped dill pickle; 1 stalk celery, chopped; 4 sesame sub rolls, if desired; Torn lettuce, if desired

4 Servings
160 Calories per Serving

A classic gets a yoghurt update.

Ingredient List

6 large eggs
1/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 tablespoon mayonnaise or salad dressing
1/2 teaspoon mustard powder
1/2 teaspoon chopped fresh dill weed (or 1/8 teaspoon dried dill weed)
1/4 teaspoon kosher (coarse) salt
1/4 teaspoon sugar
1 tablespoon finely chopped dill pickle
1 stalk celery, chopped
4 sesame sub rolls, if desired
Torn lettuce, if desired

Preparation

Place eggs in a single layer in a 2-quart saucepan. Cover with cold water at least 1 inch above eggs. Cover saucepan; heat to boiling. Immediately remove from heat; let stand covered 15 minutes, then drain.
Prepare an ice bath by filling a large bowl with ice cubes and then adding water. Place the eggs in the ice bath. This will stop the cooking process and ensure that the yolks remain a bright yellow and won’t turn a greenish/gray color.
When eggs are cool enough to touch, peel and slice in half. Place the yolks in a small bowl; mash with a fork. Stir in the mayonnaise, mustard powder, dill weed, salt and sugar. Chop the egg whites and place in a large bowl. Add the egg yolk mixture, pickle and celery.
Cover and chill 1 to 2 hours to blend flavors. Serve on a sandwich roll or a bed of salad greens. Cover and refrigerate any leftover salad.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 11g 17%, Saturated Fat 3g 16%, Cholesterol 320mg 107%, Sodium 300mg 12%, Potassium 170mg 5%, Total Carbohydrate 3g 1%, Dietary Fiber 0g 0%, Vitamin A 10%, Vitamin C 0%, Calcium 8%, Iron 6%, Vitamin D 10%, Vitamin E 4%, Thiamin 4%, Riboflavin 25%, Niacin 0%, Vitamin B6 6%, Folic Acid 10%, Vitamin B12 15%, Pantothenic Acid 10%, Phosphorus 15%, Magnesium 2%, Zinc 6%, Selenium 35%, Copper 0%, Manganese 0%

Nutrition Other (Amount per serving)

Calories 160, Calories from Fat 100, Trans Fat 0g, Monounsaturated Fat 4g, Polyunsaturated Fat 2 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 10g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1 1/2, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 0tsp