Pomegranate-Cherry Smoothie
- 2 Servings
- 450 Calories per Serving
Ingredient List
- 1 1/2 cups 100% pomegranate juice
- 2 cups fresh or frozen pitted sweet dark cherries
- 2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 teaspoon almond extract
- 2 tablespoons honey
- Whole fresh sweet cherries, if desired
- Lime slices, if desired
- Mint leaves, if desired
Preparation
- Place all ingredients except whole cherries, lime slices and mint leaves in blender. Cover and blend on medium until smooth. Pour into glasses. Garnish with fresh cherries, lime slices and mint.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 11%, Saturated Fat 3 1/2g 19%, Cholesterol 30mg 10%, Sodium 180mg 7%, Potassium 1260mg 36%, Total Carbohydrate 86g 29%, Dietary Fiber 3g 14%, Vitamin A 4%, Vitamin C 20%, Calcium 40%, Iron 4%, Vitamin D 0%, Vitamin E 4%, Thiamin 4%, Riboflavin 6%, Niacin 4%, Vitamin B6 8%, Folic Acid 15%, Vitamin B12 0%, Pantothenic Acid 8%, Phosphorus 6%, Magnesium 8%, Zinc 2%, Selenium 0%, Copper 8%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 450, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 1g, Insoluble Fiber 2g, Sugars 73g, Protein 12g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 6, Starch 1, Fruit 1 1/2, Other Carbohydrate 2 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1 3/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
