Pomegranate-Cherry Smoothie
- 2 Servings
- 450 Calories per Serving
Pomegranate juice and sweet cherries team up to provide a powerful antioxidant elixir that tastes like a Valentine in a glass.
Ingredient List
- 1 1/2 cups 100% pomegranate juice
- 2 cups fresh or frozen pitted sweet dark cherries
- 2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 teaspoon almond extract
- 2 tablespoons honey
- Whole fresh sweet cherries, if desired
- Lime slices, if desired
- Mint leaves, if desired
Preparation
- Place all ingredients except whole cherries, lime slices and mint leaves in blender. Cover and blend on medium until smooth. Pour into glasses. Garnish with fresh cherries, lime slices and mint.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 450
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 3&½g | 19% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 180mg | 7% |
| Total Carbohydrate | 86g | 29% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 73g | % Value not available |
| Protein | 12g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 40% |
| Iron | Value not available | 4% |
| Potassium | 1260mg | 36% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 8% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 1&½,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 1&¾c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving6
