Eggplant Dip

Name: Eggplant Dip
Yield: 32
Ingredients: 1 small eggplant (1 pound); 2 large cloves garlic; 1/3 cup chopped red onion; 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 tablespoon sesame tahini paste; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon coriander seed, crushed; 1/2 teaspoon salt; 1/8 teaspoon cracked black pepper; Toasted baguette slices or assorted raw vegetables, if desired

32 Servings
15 Calories per Serving

Choose eggplants with smooth skin and no soft spots. Use within a day or two of purchase.

Ingredient List

1 small eggplant (1 pound)
2 large cloves garlic
1/3 cup chopped red onion
1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 tablespoon sesame tahini paste
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon coriander seed, crushed
1/2 teaspoon salt
1/8 teaspoon cracked black pepper
Toasted baguette slices or assorted raw vegetables, if desired

Preparation

Prepare the eggplant for baking by pricking all over with a fork. Place on a baking sheet with sides and bake at 400°F for about 30 to 40 minutes, or until the eggplant starts to collapse and the skin darkens. Cool to room temperature.
Cut eggplant in half lengthwise. Scoop out the flesh into a colander (discard skin); let drain 5 minutes. There should be about 1 1/2 cups of cooked eggplant.
In a food processor, pulse garlic and onion a few times. Add eggplant, yoghurt, tahini, olive oil, lemon juice, coriander, salt, and pepper. Pulse a few times until creamy. Be careful not to over process. Spread immediately on toasted baguette slices or serve with vegetables.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 32

Serving size: 1 Serving

Amount per serving (Calories ): 15

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g	% Value not available
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Soluble Fiber	0g	% Value not available
Sugars	0g	% Value not available
Protein	0g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	0%
Calcium	Value not available	0%
Iron	Value not available	0%
Potassium	35mg	1%
Thiamin	Value not available	0%
Riboflavin	Value not available	0%
Niacin	Value not available	0%
Vitamin B6	Value not available	0%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	0%
Phosphorus	Value not available	0%
Magnesium	Value not available	0%
Zinc	Value not available	0%
Manganese	Value not available	2%
Selenium	Value not available	0%
Copper	Value not available	0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.