Eggplant Dip

Name: Eggplant Dip
Yield: 32
Ingredients: 1 small eggplant (1 pound); 2 large cloves garlic; 1/3 cup chopped red onion; 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 tablespoon sesame tahini paste; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon coriander seed, crushed; 1/2 teaspoon salt; 1/8 teaspoon cracked black pepper; Toasted baguette slices or assorted raw vegetables, if desired

32 Servings
15 Calories per Serving

Choose eggplants with smooth skin and no soft spots. Use within a day or two of purchase.

Ingredient List

1 small eggplant (1 pound)
2 large cloves garlic
1/3 cup chopped red onion
1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 tablespoon sesame tahini paste
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon coriander seed, crushed
1/2 teaspoon salt
1/8 teaspoon cracked black pepper
Toasted baguette slices or assorted raw vegetables, if desired

Preparation

Prepare the eggplant for baking by pricking all over with a fork. Place on a baking sheet with sides and bake at 400°F for about 30 to 40 minutes, or until the eggplant starts to collapse and the skin darkens. Cool to room temperature.
Cut eggplant in half lengthwise. Scoop out the flesh into a colander (discard skin); let drain 5 minutes. There should be about 1 1/2 cups of cooked eggplant.
In a food processor, pulse garlic and onion a few times. Add eggplant, yoghurt, tahini, olive oil, lemon juice, coriander, salt, and pepper. Pulse a few times until creamy. Be careful not to over process. Spread immediately on toasted baguette slices or serve with vegetables.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 1g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 40mg 2%, Potassium 35mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 2%

Nutrition Other (Amount per serving)

Calories 15, Calories from Fat 5, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp