Peach Smoothie
- 2 Servings
- 360 Calories per Serving
Ingredient List
- 2 cups frozen peach slices
- 1 cup Mountain High® original, lowfat or fat free plain or vanilla yoghurt
- 1 tablespoon orange juice
Preparation
- Place all ingredients in a blender. Cover and blend on high speed until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 85mg 4%, Potassium 560mg 16%, Total Carbohydrate 76g 25%, Dietary Fiber 4g 18%, Vitamin A 15%, Vitamin C 400%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 8%, Thiamin 2%, Riboflavin 6%, Niacin 8%, Vitamin B6 2%, Folic Acid 2%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 2%, Magnesium 4%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 360, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 2g, Insoluble Fiber 2g, Sugars 68g, Protein 6g, Beta-Carotene 25%, Omega-3 0g, Carbohydrate Choice 5, Starch 1, Fruit 0, Other Carbohydrate 3 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
