Radish Salad
- 4 Servings
- 100 Calories per Serving
Give those greens a rest and dig into this! Daikon is a large, crisp Asian radish with a sweet, firm, white flesh (like a jicama with a bit of a bite). Salting it drains excess moisture for a crisper salad.
Ingredient List
- 2 cups peeled, shredded daikon radish
- 1/4 teaspoon kosher (coarse) salt
- 2 tablespoons finely chopped red onion
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 teaspoon sugar
- 1 tablespoon orange marmalade
- 1 tablespoon heavy whipping cream
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1 tablespoon finely chopped fresh parsley
- 1 cup thinly sliced red radishes
- 1 cup thinly sliced fennel
- 1/2 cup fresh corn kernels (from one ear)
- Salad greens, if desired
Preparation
- Place shredded daikon radish in a colander and toss with 1/4 teaspoon salt. Let radish drain while preparing remaining ingredients.
- In a small bowl, combine red onion, yoghurt, sugar, marmalade, cream, salt, pepper, and parsley, mixing well.
- In a large bowl, combine drained daikon, red radishes, fennel, and corn. Pour dressing over vegetables and mix well. Serve immediately on salad greens.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 100
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 2g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 4% |
| Potassium | 380mg | 11% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 2% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
