Radish Salad
- 4 Servings
- 100 Calories per Serving
Ingredient List
- 2 cups peeled, shredded daikon radish
- 1/4 teaspoon kosher (coarse) salt
- 2 tablespoons finely chopped red onion
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 teaspoon sugar
- 1 tablespoon orange marmalade
- 1 tablespoon heavy whipping cream
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1 tablespoon finely chopped fresh parsley
- 1 cup thinly sliced red radishes
- 1 cup thinly sliced fennel
- 1/2 cup fresh corn kernels (from one ear)
- Salad greens, if desired
Preparation
- Place shredded daikon radish in a colander and toss with 1/4 teaspoon salt. Let radish drain while preparing remaining ingredients.
- In a small bowl, combine red onion, yoghurt, sugar, marmalade, cream, salt, pepper, and parsley, mixing well.
- In a large bowl, combine drained daikon, red radishes, fennel, and corn. Pour dressing over vegetables and mix well. Serve immediately on salad greens.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 2 1/2g 4%, Saturated Fat 1 1/2g 7%, Cholesterol 10mg 3%, Sodium 350mg 15%, Potassium 380mg 11%, Total Carbohydrate 15g 5%, Dietary Fiber 2g 10%, Vitamin A 4%, Vitamin C 35%, Calcium 8%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 2%, Riboflavin 2%, Niacin 4%, Vitamin B6 4%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 4%, Magnesium 4%, Zinc 2%, Selenium 0%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 100, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 8g, Protein 2g, Beta-Carotene 6%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
