Yoghurt Tortellini
- 4 Servings
- 340 Calories per Serving
Ingredient List
- 3 tomatoes, seeded and chopped
- 1 teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
- 2 cups Mountain High® plain yoghurt
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 1 1/2 pounds mushrooms, sliced
- 1 pkg (9 oz) refrigerated cheese-or spinach-filled tortellini
- Thyme sprigs, if desired
- Grated Parmesan cheese, if desired
Preparation
- In a large bowl, combine tomatoes and thyme. Add yoghurt, salt and pepper set aside.
- Heat the olive oil in a 12-inch skillet over medium heat. Cook and stir the onions, about 5 minutes or until translucent. Add garlic and cook for 2 more minutes. Add mushrooms and continue cooking for about 10 minutes, stirring occasionally, until mushrooms release their liquid and liquid is mostly gone.
- Meanwhile, cook tortellini according to package directions. When tortellini is done, drain and return to same pot. Add mushroom mixture and yoghurt mixture, stirring to coat the tortellini. Serve immediately. Garnish with thyme sprigs and Parmesan cheese.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 14g 22%, Saturated Fat 5g 24%, Cholesterol 75mg 25%, Sodium 270mg 11%, Potassium 1110mg 32%, Total Carbohydrate 35g 12%, Dietary Fiber 4g 15%, Vitamin A 20%, Vitamin C 15%, Calcium 25%, Iron 10%, Vitamin D 4%, Vitamin E 8%, Thiamin 20%, Riboflavin 50%, Niacin 35%, Vitamin B6 15%, Folic Acid 20%, Vitamin B12 4%, Pantothenic Acid 30%, Phosphorus 25%, Magnesium 10%, Zinc 10%, Selenium 40%, Copper 30%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 340, Calories from Fat 130, Trans Fat 0g, Monounsaturated Fat 6g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 13g, Protein 16g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 3, Very Lean Meat 0, Lean Meat 1, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2, Fruits 0c, Vegetables 3c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 2tsp
