Yoghurt Tortellini
- 4 Servings
- 340 Calories per Serving
Fresh tortellini and fresh thyme make this dish extra wonderful, but frozen tortellini and dried thyme work great, too.
Ingredient List
- 3 tomatoes, seeded and chopped
- 1 teaspoon chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
- 2 cups Mountain High® plain yoghurt
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, crushed
- 1 1/2 pounds mushrooms, sliced
- 1 pkg (9 oz) refrigerated cheese-or spinach-filled tortellini
- Thyme sprigs, if desired
- Grated Parmesan cheese, if desired
Preparation
- In a large bowl, combine tomatoes and thyme. Add yoghurt, salt and pepper set aside.
- Heat the olive oil in a 12-inch skillet over medium heat. Cook and stir the onions, about 5 minutes or until translucent. Add garlic and cook for 2 more minutes. Add mushrooms and continue cooking for about 10 minutes, stirring occasionally, until mushrooms release their liquid and liquid is mostly gone.
- Meanwhile, cook tortellini according to package directions. When tortellini is done, drain and return to same pot. Add mushroom mixture and yoghurt mixture, stirring to coat the tortellini. Serve immediately. Garnish with thyme sprigs and Parmesan cheese.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 340
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 22% |
| Saturated Fat | 5g | 24% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 75mg | 25% |
| Sodium | 270mg | 11% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 4g | 15% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 13g | % Value not available |
| Protein | 16g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 10% |
| Potassium | 1110mg | 32% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 50% |
| Niacin | Value not available | 35% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 30% |
| Phosphorus | Value not available | 25% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 10% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 40% |
| Copper | Value not available | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 3,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 3c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2
