Orange Pumpkin Muffins
- 12 Servings
- 180 Calories per Serving
Ingredient List
- 1 3/4 cups all-purpose flour
- 2/3 cup packed brown sugar
- 1/4 cup granulated sugar
- 1 tablespoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 2 eggs
- 1 cup Mountain High® original or lowfat plain yoghurt
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tablespoon grated orange peel
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
Preparation
- In a large bowl, combine flour, sugars, baking powder, cinnamon, nutmeg, and salt. In a medium bowl, beat the eggs. Add yoghurt, pumpkin, orange zest, oil, and vanilla extract, mixing well. Pour the wet ingredients into the dry ingredients; mix just until moistened.
- Spray 12 muffin cups with cooking spray. Divide batter evenly among muffin cups.
- Bake at 400°F for about 25 to 30 minutes, until muffins are golden brown and a toothpick inserted in the center comes out clean. Cool 5 minutes; carefully remove from pan to cooling rack. Serve warm if desired.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4g 6%, Saturated Fat 1g 5%, Cholesterol 35mg 11%, Sodium 200mg 8%, Potassium 120mg 3%, Total Carbohydrate 34g 11%, Dietary Fiber 1g 5%, Vitamin A 50%, Vitamin C 0%, Calcium 10%, Iron 8%, Vitamin D 0%, Vitamin E 2%, Thiamin 10%, Riboflavin 8%, Niacin 6%, Vitamin B6 0%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 6%, Magnesium 2%, Zinc 0%, Selenium 15%, Copper 2%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 35, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 18g, Protein 4g, Beta-Carotene 70%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1/2, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
