Orange Pumpkin Muffins
- 12 Servings
- 180 Calories per Serving
These are sure to become a fall favorite, but they taste great any time of year. Try them with whipped cream cheese spread or butter and a drizzle of maple syrup. Yeah!
Ingredient List
- 1 3/4 cups all-purpose flour
- 2/3 cup packed brown sugar
- 1/4 cup granulated sugar
- 1 tablespoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 2 eggs
- 1 cup Mountain High® original or lowfat plain yoghurt
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tablespoon grated orange peel
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
Preparation
- In a large bowl, combine flour, sugars, baking powder, cinnamon, nutmeg, and salt. In a medium bowl, beat the eggs. Add yoghurt, pumpkin, orange zest, oil, and vanilla extract, mixing well. Pour the wet ingredients into the dry ingredients; mix just until moistened.
- Spray 12 muffin cups with cooking spray. Divide batter evenly among muffin cups.
- Bake at 400°F for about 25 to 30 minutes, until muffins are golden brown and a toothpick inserted in the center comes out clean. Cool 5 minutes; carefully remove from pan to cooling rack. Serve warm if desired.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 35mg | 11% |
| Sodium | 200mg | 8% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 18g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Potassium | 120mg | 3% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
