Fig Yoghurt Tart
- 8 Servings
- 200 Calories per Serving
The succulent juices from the figs release during baking to create a custard that is full of flavor.
Ingredient List
- 1 refrigerated pie crust, soften as directed on box
- 1 1/2 cups Mountain High® original or lowfat vanilla yoghurt
- 3 egg yolks
- 1 tablespoon grated orange peel
- 2 tablespoons dark brown sugar
- 1 tablespoon honey
- 1 teaspoon ground cardamom
- 1 cup fresh figs, stems removed and quartered
- Whipping cream, whipped, if desired
Preparation
- Heat oven to 450°F. In ungreased 10- or 9-inch tart pan with removable bottom, press pie crust evenly in bottom and up side of pan. Generously prick crust with fork.
- Bake 6 to 9 minutes or until golden brown. Reduce oven temperature to 425°F. Cool crust 15 minutes
- Whisk yogurt, egg yolks, orange peel, brown sugar, honey and cardamom in a bowl. Pour into cooled pie shell and top with figs
- Bake 30-35 minutes until just starting to brown and custard is set. Serve with whipped cream.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 200
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 70mg | 24% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 12g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 6% |
| Potassium | 170mg | 5% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
