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Horseradish Sauce

Horseradish Sauce

  • 16 Servings
  • 20 Calories per Serving
The classic accompaniment for prime rib or roast beef, updated with a few welcome surprises, like replacing high-fat sour cream with yoghurt. One taste and you'll ask, "Why didn't I think of this before?"

Ingredient List

  • 6 green onions
  • 1 cup Mountain High® plain yoghurt
  • 2 tablespoons heavy cream
  • 1 to 2 tablespoons prepared horseradish
  • 2 teaspoons maple-flavored syrup

Preparation

  1. Cut off green portion of green onions; save for another use. Finely chop remaining white portion of green onions. In a small bowl, mix all ingredients. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Information

Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 20
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1g2%
Saturated Fat½g3%
Trans Fat0g% Value not available
Cholesterol0mg0%
Sodium15mg1%
Total Carbohydrate2g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars2g% Value not available
Protein0g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available2%
IronValue not available0%
Potassium50mg1%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
ManganeseValue not available0%
SeleniumValue not available0%
CopperValue not available0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 0,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving0

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