Horseradish Sauce
- 16 Servings
- 20 Calories per Serving
The classic accompaniment for prime rib or roast beef, updated with a few welcome surprises, like replacing high-fat sour cream with yoghurt. One taste and you'll ask, "Why didn't I think of this before?"
Ingredient List
- 6 green onions
- 1 cup Mountain High® plain yoghurt
- 2 tablespoons heavy cream
- 1 to 2 tablespoons prepared horseradish
- 2 teaspoons maple-flavored syrup
Preparation
- Cut off green portion of green onions; save for another use. Finely chop remaining white portion of green onions. In a small bowl, mix all ingredients. Cover and refrigerate 1 to 2 hours to blend flavors.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 20
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 1g | 2% |
Saturated Fat | ½g | 3% |
Trans Fat | 0g | % Value not available |
Cholesterol | 0mg | 0% |
Sodium | 15mg | 1% |
Total Carbohydrate | 2g | 1% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 2g | % Value not available |
Protein | 0g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 2% |
Iron | Value not available | 0% |
Potassium | 50mg | 1% |
Thiamin | Value not available | 0% |
Riboflavin | Value not available | 0% |
Niacin | Value not available | 0% |
Vitamin B6 | Value not available | 0% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 0% |
Phosphorus | Value not available | 0% |
Magnesium | Value not available | 0% |
Zinc | Value not available | 0% |
Manganese | Value not available | 0% |
Selenium | Value not available | 0% |
Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0