Frozen Hawaiian Pie
- 8 Servings
- 560 Calories per Serving
A delightful finale for any meal. You can almost hear the waves….
Ingredient List
- 1 1/3 cups flaked coconut, toasted and divided
- 1 1/2 cups finely crushed vanilla wafer cookies (about 42 cookies)
- 1/2 cup butter, melted
- 1 package (8 oz) cream cheese, softened
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1 can (8 oz) crushed pineapple, well drained
- 1/4 cup frozen pineapple-orange juice concentrate (from a 12-oz container), thawed
- 2 tablespoons honey
- 1 teaspoon grated orange peel
- 1/3 cup chopped macadamia nuts
- 1 cup heavy whipping cream
- Orange wedges, if desired
Preparation
- Reserve 1/2 cup of the coconut. In a medium bowl, combine remaining coconut, crushed cookies, and butter. Press in bottom and up sides of a 9-inch pie plate. Bake at 350°F for 8 minutes. Cool completely.
- In a large bowl, beat cream cheese on medium speed with electric mixer until fluffy. Beat in remaining ingredients except whipped cream on low speed. Cover and chill for 30 minutes.
- Beat whipping cream with electric mixer in medium bowl on high speed until soft peaks form; fold into cream cheese mixture.
- Spread mixture in cooled crust. Cover and freeze 6 hours or until firm. Remove from freezer 10 to 15 minutes before cutting and serving. Garnish with orange wedges.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 560
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 44g | 68% |
| Saturated Fat | 26g | 128% |
| Trans Fat | 2g | % Value not available |
| Cholesterol | 105mg | 34% |
| Sodium | 310mg | 13% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 25g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 6% |
| Potassium | 280mg | 8% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 60% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 8,
- Fruits ¼c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Choices per serving2
