Caramel Apple Dip
- 6 Servings
- 210 Calories per Serving
This recipe makes a great after-school snack and gets kids to eat their fruit without a fuss. Double it for a party and watch it disappear!
Ingredient List
- 1 package (3 oz) cream cheese, softened
- 1/4 cup packed brown sugar
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup of English milk chocolate toffee bits (from an 8-oz package)
- 3 tart medium apples, cored and sliced
Preparation
- In a small bowl, mix cream cheese and brown sugar with electric mixer on low speed until well blended.
- Add yoghurt and mix just until blended. Stir in toffee bits. Divide dip between 6 individual bowls; serve with apple slices for dipping.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 210
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 5g | 24% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 105mg | 4% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 25g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 0% |
| Potassium | 230mg | 7% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
