Pumpkin Bars
- 40 Servings
- 180 Calories per Serving
Ingredient List
Bars
- 2 cups granulated sugar
- 4 eggs
- 1 can (15 oz) pumpkin (not pumpkin pie filling)
- 3/4 cup Mountain High® original or lowfat vanilla yoghurt
- 1/4 cup vegetable oil
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1 teaspoon ground cinnamon
- 1 cup chopped nuts
Frosting
- 1/3 cup butter, softened
- 1 package (8 oz) cream cheese, softened
- 2 1/2 cups powdered sugar
- 2 teaspoons vanilla
- Orange sugar, if desired
Preparation
- Combine granulated sugar, eggs, pumpkin, yoghurt, and oil in a large bowl. Mix until well combined. Add flour, baking powder, baking soda, vanilla, cinnamon, and nuts. Mix until well combined.
- Grease and flour sides and bottom of a 15x10x1 inch pan. Pour batter into pan and bake at 350°F for 45 minutes until golden brown. Remove from oven and let cool completely in pan on cooling rack.
- To make the frosting, in a medium bowl with an electric mixer, mix the butter on medium speed until light and fluffy. Beat in the cream cheese. Add powdered sugar and vanilla and mix on low speed until smooth. Frost cooled bars. Sprinkle with orange sugar. Promptly refrigerate leftover bars.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 12%, Saturated Fat 2 1/2g 14%, Cholesterol 30mg 10%, Sodium 85mg 4%, Potassium 65mg 2%, Total Carbohydrate 24g 8%, Dietary Fiber 0g 0%, Vitamin A 35%, Vitamin C 0%, Calcium 2%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 4%, Niacin 2%, Vitamin B6 0%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 2%, Zinc 0%, Selenium 6%, Copper 4%, Manganese 8%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 2 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 18g, Protein 2g, Beta-Carotene 50%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
