Pumpkin Bars
- 40 Servings
- 180 Calories per Serving
A moist and delicious treat for family and friends.
Ingredient List
Bars
- 2 cups granulated sugar
- 4 eggs
- 1 can (15 oz) pumpkin (not pumpkin pie filling)
- 3/4 cup Mountain High® original or lowfat vanilla yoghurt
- 1/4 cup vegetable oil
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1 teaspoon ground cinnamon
- 1 cup chopped nuts
Frosting
- 1/3 cup butter, softened
- 1 package (8 oz) cream cheese, softened
- 2 1/2 cups powdered sugar
- 2 teaspoons vanilla
- Orange sugar, if desired
Preparation
- Combine granulated sugar, eggs, pumpkin, yoghurt, and oil in a large bowl. Mix until well combined. Add flour, baking powder, baking soda, vanilla, cinnamon, and nuts. Mix until well combined.
- Grease and flour sides and bottom of a 15x10x1 inch pan. Pour batter into pan and bake at 350°F for 45 minutes until golden brown. Remove from oven and let cool completely in pan on cooling rack.
- To make the frosting, in a medium bowl with an electric mixer, mix the butter on medium speed until light and fluffy. Beat in the cream cheese. Add powdered sugar and vanilla and mix on low speed until smooth. Frost cooled bars. Sprinkle with orange sugar. Promptly refrigerate leftover bars.
Nutrition Information
Servings: 40
Serving size: 1 Serving
Amount per serving (Calories ): 180
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 7g | 12% |
Saturated Fat | 2&½g | 14% |
Trans Fat | 0g | % Value not available |
Cholesterol | 30mg | 10% |
Sodium | 85mg | 4% |
Total Carbohydrate | 24g | 8% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 18g | % Value not available |
Protein | 2g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 2% |
Iron | Value not available | 4% |
Potassium | 65mg | 2% |
Thiamin | Value not available | 4% |
Riboflavin | Value not available | 4% |
Niacin | Value not available | 2% |
Vitamin B6 | Value not available | 0% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 0% |
Phosphorus | Value not available | 4% |
Magnesium | Value not available | 2% |
Zinc | Value not available | 0% |
Manganese | Value not available | 8% |
Selenium | Value not available | 6% |
Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1&½