Chilled Strawberry Borscht
- 4 Servings
- 150 Calories per Serving
A lively colored soup to brighten any day.
Ingredient List
- 1 can (14.5 oz) sliced beets, undrained
- 2 cups chicken broth
- 1 cup from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
- 2 tablespoons sugar
- 1/2 teaspoon kosher (coarse) salt
- 1 cup peeled, seeded, chopped cucumber
- 2 green onions, thinly sliced
- 4 tablespoons from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon parsley, chopped
Preparation
- Pour beet juice from can into a large bowl. Slice the beets into 1/2 inch-wide pieces; set aside.
- Whisk chicken broth, yoghurt, sugar, and salt with beet juice. Stir in cucumber, green onions and beets. Cover and chill for one hour. Spoon into chilled bowls; garnish with a dollop of plain yoghurt and sprinkle with parsley.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 150
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 4% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 1050mg | 44% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 19g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 15% |
| Potassium | 470mg | 13% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 25% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
