Chilled Strawberry Borscht
- 4 Servings
- 150 Calories per Serving
Ingredient List
- 1 can (14.5 oz) sliced beets, undrained
- 2 cups chicken broth
- 1 cup from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
- 2 tablespoons sugar
- 1/2 teaspoon kosher (coarse) salt
- 1 cup peeled, seeded, chopped cucumber
- 2 green onions, thinly sliced
- 4 tablespoons from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon parsley, chopped
Preparation
- Pour beet juice from can into a large bowl. Slice the beets into 1/2 inch-wide pieces; set aside.
- Whisk chicken broth, yoghurt, sugar, and salt with beet juice. Stir in cucumber, green onions and beets. Cover and chill for one hour. Spoon into chilled bowls; garnish with a dollop of plain yoghurt and sprinkle with parsley.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 4%, Saturated Fat 1 1/2g 7%, Cholesterol 10mg 3%, Sodium 1050mg 44%, Potassium 470mg 13%, Total Carbohydrate 24g 8%, Dietary Fiber 2g 9%, Vitamin A 4%, Vitamin C 15%, Calcium 15%, Iron 15%, Vitamin D 0%, Vitamin E 0%, Thiamin 2%, Riboflavin 6%, Niacin 10%, Vitamin B6 4%, Folic Acid 10%, Vitamin B12 2%, Pantothenic Acid 2%, Phosphorus 6%, Magnesium 6%, Zinc 2%, Selenium 0%, Copper 8%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 150, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 19g, Protein 6g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
