Corn and Poblano Chowder

Name: Corn and Poblano Chowder
Yield: 4
Ingredients: 2 poblano chiles; 2 teaspoons olive oil; 1 cup chopped onion; 1 1/2 cup frozen corn, cooked and drained; 1/2 teaspoon ground coriander; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/8 teaspoon red pepper flakes; 3/4 cup chicken or vegetable broth; 2 tablespoons honey; 1/4 cup half and half; 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

4 Servings
230 Calories per Serving

Poblanos are rather mild, large, dark green chiles. The darker the color, the richer the flavor. Paired with corn, they create a sweet and spicy sensation. This could become your signature dish.

Ingredient List

2 poblano chiles
2 teaspoons olive oil
1 cup chopped onion
1 1/2 cup frozen corn, cooked and drained
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon red pepper flakes
3/4 cup chicken or vegetable broth
2 tablespoons honey
1/4 cup half and half
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt

Preparation

Remove stem, seeds and membranes from chiles; cut lengthwise into quarters. Place skin side down on hot grill. Cover grill and cook about 10 minutes or until skin is blackened and blistered. Immediately place chiles in heatproof bowl. Cover tightly with plastic wrap; cool 5 minutes. Peel blackened skin from chiles. Rinse chiles; chop. Set aside.
Heat olive oil in 2-quart saucepan over medium heat. Cook and stir onions in oil about 5 minutes or until translucent. Add 1 cup of the corn, chiles, salt, black pepper, red pepper flakes, and coriander.
Cook uncovered 2 minutes, stirring occasionally. Stir in broth, honey, and cream. Gently stir in yoghurt.
Cook uncovered 10 minutes or until hot, stirring occasionally (do not boil). Spoon soup into bowls. Sprinkle with remaining corn. Top with a dollop of yoghurt and sprinkle with finely chopped cilantro, if desired.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 230

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	5g	7%
Saturated Fat	1&½g	8%
Trans Fat	0g	% Value not available
Cholesterol	10mg	4%
Sodium	440mg	18%
Total Carbohydrate	36g	12%
Dietary Fiber	2g	10%
Soluble Fiber	0g	% Value not available
Sugars	20g	% Value not available
Protein	9g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	2%
Calcium	Value not available	20%
Iron	Value not available	4%
Potassium	620mg	18%
Thiamin	Value not available	4%
Riboflavin	Value not available	6%
Niacin	Value not available	8%
Vitamin B6	Value not available	10%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	2%
Phosphorus	Value not available	10%
Magnesium	Value not available	8%
Zinc	Value not available	4%
Manganese	Value not available	15%
Selenium	Value not available	0%
Copper	Value not available	6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.