Green Bean Casserole
- 6 Servings
- 160 Calories per Serving
Ingredient List
- 1 tablespoon butter
- 1 3/4 cups sliced fresh mushrooms ( from an 8-oz package)
- 1 cup Mountain High® original or lowfat plain yoghurt
- 2 tablespoon all-purpose flour
- 1 box (9 oz) French cut frozen green beans, thawed
- 1 tablespoon sugar
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1 1/3 cups (from a 6-oz container) French-fried onions
Preparation
- Heat butter in 10-inch skillet over medium heat. Cook and stir mushrooms in butter 4 to 5 minutes or until softened. Remove from heat; drain.
- In a large bowl, combine yoghurt with flour. Stir in green beans, sugar, salt, pepper, and mushrooms. Add 2/3 cup of the fried onions and mix well. Pour into a 1 1/2-quart casserole dish. Top with the remaining fried onions. Bake at 350°F for about 30 minutes, until bubbly around edges.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 14%, Saturated Fat 4 1/2g 22%, Cholesterol 10mg 3%, Sodium 340mg 14%, Potassium 210mg 6%, Total Carbohydrate 16g 5%, Dietary Fiber 1g 6%, Vitamin A 6%, Vitamin C 0%, Calcium 8%, Iron 2%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 8%, Niacin 6%, Vitamin B6 2%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 4%, Magnesium 2%, Zinc 0%, Selenium 4%, Copper 4%, Manganese 8%
Nutrition Other (Amount per serving)
Calories 160, Calories from Fat 80, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 5g, Protein 3g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
