Green Bean Casserole
- 6 Servings
- 160 Calories per Serving
A modern spin on a traditional family favorite.
Ingredient List
- 1 tablespoon butter
- 1 3/4 cups sliced fresh mushrooms ( from an 8-oz package)
- 1 cup Mountain High® original or lowfat plain yoghurt
- 2 tablespoon all-purpose flour
- 1 box (9 oz) French cut frozen green beans, thawed
- 1 tablespoon sugar
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 1 1/3 cups (from a 6-oz container) French-fried onions
Preparation
- Heat butter in 10-inch skillet over medium heat. Cook and stir mushrooms in butter 4 to 5 minutes or until softened. Remove from heat; drain.
- In a large bowl, combine yoghurt with flour. Stir in green beans, sugar, salt, pepper, and mushrooms. Add 2/3 cup of the fried onions and mix well. Pour into a 1 1/2-quart casserole dish. Top with the remaining fried onions. Bake at 350°F for about 30 minutes, until bubbly around edges.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 160
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 4&½g | 22% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 14% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 5g | % Value not available |
| Protein | 3g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 2% |
| Potassium | 210mg | 6% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1
