Sausage-Stuffed Mushrooms
- 15 Servings
- 50 Calories per Serving
Ingredient List
- 15 fresh whole mushrooms (about 2 inches in diameter), about 1 lb
- 1 tablespoon olive oil
- 1/4 pound bulk spicy pork sausage
- 1 teaspoon finely chopped garlic
- 1 tablespoon chopped, toasted pine nuts
- 1 tablespoon finely chopped fresh parsley
- 1/8 teaspoon pepper
- 1/4 cup unseasoned dry bread crumbs
- 1/4 cup Mountain High® Yoghurt Cheese*
- 1/4 teaspoon salt
- 1/4 cup shredded Swiss cheese (1 oz)
Preparation
- Remove stems from mushrooms and discard. Toss mushroom caps in olive oil. Set aside.
- In a medium skillet over medium heat, completely cook sausage until no longer pink in the center. Remove from heat and drain grease from pan. Add garlic, pine nuts, parsley, pepper, breadcrumbs, yoghurt cheese, and salt to sausage in pan. Mix well.
- Stuff mushroom caps with sausage mixture. Top stuffed mushrooms with Swiss cheese. Bake at 325°F for about 10 minutes until cheese is melted.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 6%, Saturated Fat 1g 6%, Cholesterol 5mg 2%, Sodium 125mg 5%, Potassium 85mg 2%, Total Carbohydrate 3g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 6%, Riboflavin 6%, Niacin 6%, Vitamin B6 2%, Folic Acid 0%, Vitamin B12 2%, Pantothenic Acid 4%, Phosphorus 4%, Magnesium 0%, Zinc 2%, Selenium 6%, Copper 4%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 50, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 2g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/4c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
