Sausage-Stuffed Mushrooms
- 15 Servings
- 50 Calories per Serving
A party favorite that will quickly disappear. You might want to double this one!
Ingredient List
- 15 fresh whole mushrooms (about 2 inches in diameter), about 1 lb
- 1 tablespoon olive oil
- 1/4 pound bulk spicy pork sausage
- 1 teaspoon finely chopped garlic
- 1 tablespoon chopped, toasted pine nuts
- 1 tablespoon finely chopped fresh parsley
- 1/8 teaspoon pepper
- 1/4 cup unseasoned dry bread crumbs
- 1/4 cup Mountain High® Yoghurt Cheese*
- 1/4 teaspoon salt
- 1/4 cup shredded Swiss cheese (1 oz)
Preparation
- Remove stems from mushrooms and discard. Toss mushroom caps in olive oil. Set aside.
- In a medium skillet over medium heat, completely cook sausage until no longer pink in the center. Remove from heat and drain grease from pan. Add garlic, pine nuts, parsley, pepper, breadcrumbs, yoghurt cheese, and salt to sausage in pan. Mix well.
- Stuff mushroom caps with sausage mixture. Top stuffed mushrooms with Swiss cheese. Bake at 325°F for about 10 minutes until cheese is melted.
Nutrition Information
Servings: 15
Serving size: 1 Serving
Amount per serving (Calories ): 50
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 6% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 5mg | 2% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 2g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 0% |
| Potassium | 85mg | 2% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
