Parmesan Dip

Name: Parmesan Dip
Yield: 24
Ingredients: 1 1/4 cups Mountain High® original or lowfat plain yoghurt; 1/2 cup grated Parmesan cheese; 1 green onion, thinly sliced; 3 tablespoons chopped fresh parsley; 1 teaspoon prepared mustard; 1 teaspoon onion powder; 1/4 teaspoon salt; 1/8 teaspoon pepper; Cut-up raw vegetables, if desired

24 Servings
20 Calories per Serving

A party pleaser that's good at home on a weeknight, too.

Ingredient List

1 1/4 cups Mountain High® original or lowfat plain yoghurt
1/2 cup grated Parmesan cheese
1 green onion, thinly sliced
3 tablespoons chopped fresh parsley
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Cut-up raw vegetables, if desired

Preparation

In a medium bowl, stir all ingredients except vegetables together. Cover and chill at least 30 minutes to blend flavors. Serve with vegetables.

Nutrition Information

Servings: 24

Serving size: 1 Serving

Amount per serving (Calories ): 20

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	1g	1%
Saturated Fat	½g	3%
Trans Fat	0g	% Value not available
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Soluble Fiber	0g	% Value not available
Sugars	0g	% Value not available
Protein	1g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	0%
Calcium	Value not available	4%
Iron	Value not available	0%
Potassium	35mg	1%
Thiamin	Value not available	0%
Riboflavin	Value not available	0%
Niacin	Value not available	0%
Vitamin B6	Value not available	0%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	0%
Phosphorus	Value not available	0%
Magnesium	Value not available	0%
Zinc	Value not available	0%
Manganese	Value not available	0%
Selenium	Value not available	0%
Copper	Value not available	0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.