Parmesan Dip
- 24 Servings
- 20 Calories per Serving
Ingredient List
- 1 1/4 cups Mountain High® original or lowfat plain yoghurt
- 1/2 cup grated Parmesan cheese
- 1 green onion, thinly sliced
- 3 tablespoons chopped fresh parsley
- 1 teaspoon prepared mustard
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Cut-up raw vegetables, if desired
Preparation
- In a medium bowl, stir all ingredients except vegetables together. Cover and chill at least 30 minutes to blend flavors. Serve with vegetables.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1g 1%, Saturated Fat 1/2g 3%, Cholesterol 0mg 0%, Sodium 75mg 3%, Potassium 35mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
