Yoghurt Oatmeal
- 2 Servings
- 260 Calories per Serving
Ingredient List
- 1 cup Mountain High® original vanilla or strawberry yoghurt
- 2 cups hot cooked oatmeal
- 1/2 cup fresh berries
Preparation
- Lightly rub a large cookie cutter inside and out with vegetable oil and place in the middle of a bowl. (Use simple shaped cutters such as hearts or stars.) Spoon 1/2 cup yoghurt into the cutter. Pour 1 cup of the oatmeal around the outside of the cutter. Allow oatmeal to fill in around cutter. Remove cutter. Repeat on second bowl. Top with berries. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 8%, Saturated Fat 2 1/2g 12%, Cholesterol 15mg 4%, Sodium 170mg 7%, Potassium 380mg 11%, Total Carbohydrate 44g 15%, Dietary Fiber 4g 18%, Vitamin A 25%, Vitamin C 2%, Calcium 30%, Iron 50%, Vitamin D 0%, Vitamin E 0%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 30%, Folic Acid 25%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 15%, Zinc 8%, Selenium 15%, Copper 8%, Manganese 60%
Nutrition Other (Amount per serving)
Calories 260, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 1g, Polyunsaturated Fat 1g, Soluble Fiber 2g, Insoluble Fiber 3g, Sugars 16g, Protein 9g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 3, Starch 3, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 1/4c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
