Yoghurt Oatmeal
- 2 Servings
- 260 Calories per Serving
This is a fun recipe to make someone feel special at breakfast!
Ingredient List
- 1 cup Mountain High® original vanilla or strawberry yoghurt
- 2 cups hot cooked oatmeal
- 1/2 cup fresh berries
Preparation
- Lightly rub a large cookie cutter inside and out with vegetable oil and place in the middle of a bowl. (Use simple shaped cutters such as hearts or stars.) Spoon 1/2 cup yoghurt into the cutter. Pour 1 cup of the oatmeal around the outside of the cutter. Allow oatmeal to fill in around cutter. Remove cutter. Repeat on second bowl. Top with berries. Serve immediately.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 260
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 4g | 18% |
| Soluble Fiber | 2g | % Value not available |
| Sugars | 16g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 50% |
| Potassium | 380mg | 11% |
| Thiamin | Value not available | 25% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 25% |
| Vitamin B6 | Value not available | 30% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 8% |
| Manganese | Value not available | 60% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
