Winter Squash Apple Soup
- 4 Servings
- 100 Calories per Serving
Ingredient List
- 1 package (12 oz) frozen winter squash
- 3/4 cup chicken broth
- 1/2 cup unsweetened applesauce
- 1 teaspoon grated gingerroot
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Dash ground allspice
- Additional Mountain High® original or lowfat plain yoghurt , if desired
- Chopped fresh chives, if desired
Preparation
- Cook frozen squash in a 1 1/2-quart saucepan according to package directions. Add broth, applesauce and ginger and bring to a boil, stirring frequently. Reduce heat and simmer uncovered 5 minutes.
- In blender, cover and puree squash mixture in small batches. Return squash mixture to saucepan. Stir in yoghurt, salt, pepper and allspice. Serve in bowls with a dollop of yoghurt and chopped chives for garnish.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 2g 3%, Saturated Fat 1g 5%, Cholesterol 10mg 3%, Sodium 530mg 22%, Potassium 370mg 11%, Total Carbohydrate 15g 5%, Dietary Fiber 2g 10%, Vitamin A 80%, Vitamin C 6%, Calcium 10%, Iron 2%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 4%, Niacin 6%, Vitamin B6 6%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 2%, Magnesium 2%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 100, Calories from Fat 20, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 1g, Insoluble Fiber 1g, Sugars 9g, Protein 4g, Beta-Carotene 140%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
