Pumpkin Pie
- 8 Servings
- 220 Calories per Serving
A healthful spin on a holiday classic. Use lowfat or fat free yoghurt to save more calories.
Ingredient List
- 1/2 cup sugar
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 2 eggs
- 1 can (15 oz) canned pumpkin (not pumpkin pie mix)
- 1 1/2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 9-inch unbaked pie crust
- Additional Mountain High® vanilla yoghurt, if desired
Preparation
- In a small bowl, combine sugar, cinnamon, salt, ginger, and cloves.
- In a large bowl, beat eggs with an electric mixer for about 3 minutes on medium or until pale in color. Add pumpkin and spice mixture and mix well. Add yoghurt and mix until well combined.
- Pour batter into pie crust. Bake pie at 425° F for 15 minutes, then lower temperature to 350°F and continue baking for 40 to 45 minutes, until pie is set in the center. Transfer to a wire rack and cool completely.
- To serve, garnish with an additional dollop of yoghurt.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 220
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 50mg | 17% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 17g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Potassium | 240mg | 7% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
