Pumpkin Pie
- 8 Servings
- 220 Calories per Serving
Ingredient List
- 1/2 cup sugar
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 2 eggs
- 1 can (15 oz) canned pumpkin (not pumpkin pie mix)
- 1 1/2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 9-inch unbaked pie crust
- Additional Mountain High® vanilla yoghurt, if desired
Preparation
- In a small bowl, combine sugar, cinnamon, salt, ginger, and cloves.
- In a large bowl, beat eggs with an electric mixer for about 3 minutes on medium or until pale in color. Add pumpkin and spice mixture and mix well. Add yoghurt and mix until well combined.
- Pour batter into pie crust. Bake pie at 425° F for 15 minutes, then lower temperature to 350°F and continue baking for 40 to 45 minutes, until pie is set in the center. Transfer to a wire rack and cool completely.
- To serve, garnish with an additional dollop of yoghurt.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 8g 12%, Saturated Fat 3 1/2g 17%, Cholesterol 50mg 17%, Sodium 430mg 18%, Potassium 240mg 7%, Total Carbohydrate 32g 11%, Dietary Fiber 2g 9%, Vitamin A 170%, Vitamin C 0%, Calcium 10%, Iron 8%, Vitamin D 0%, Vitamin E 4%, Thiamin 8%, Riboflavin 10%, Niacin 6%, Vitamin B6 2%, Folic Acid 8%, Vitamin B12 2%, Pantothenic Acid 4%, Phosphorus 6%, Magnesium 4%, Zinc 2%, Selenium 10%, Copper 4%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 220, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 17g, Protein 5g, Beta-Carotene 240%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
