Tilapia with Coconut-Almond Crust & Mango Salsa

Name: Tilapia with Coconut-Almond Crust & Mango Salsa
Yield: 2
Ingredients: 3 tablespoons flaked coconut; 1 tablespoon chopped almonds; 1/4 cup Mountain High® original plain yoghurt; 1 teaspoon finely chopped garlic; 1/8 teaspoon salt; 1/8 teaspoon pepper; 2 tilapia fish fillets (about 4 oz each); 1/2 cup chopped mango; 1 1/2 teaspoons finely chopped jalapeño; 1 tablespoon finely chopped red onion; 1 1/2 teaspoons extra virgin olive oil; 1/2 teaspoon finely chopped fresh mint leaves

2 Servings
250 Calories per Serving

Shake up the weeknight dinner routine with a little tropical elegance.

Ingredient List

Crusted fish:

3 tablespoons flaked coconut
1 tablespoon chopped almonds
1/4 cup Mountain High® original plain yoghurt
1 teaspoon finely chopped garlic
1/8 teaspoon salt
1/8 teaspoon pepper
2 tilapia fish fillets (about 4 oz each)

Mango salsa:

1/2 cup chopped mango
1 1/2 teaspoons finely chopped jalapeño
1 tablespoon finely chopped red onion
1 1/2 teaspoons extra virgin olive oil
1/2 teaspoon finely chopped fresh mint leaves

Preparation

In a small bowl, combine the coconut and almonds.
In a shallow glass dish, combine yoghurt, garlic, salt, and pepper. Dip fish in yoghurt mixture, turning to coat evenly. Place fish on a cookie sheet with sides, sprayed with cooking spray. Evenly cover the top of the fish with the coconut-almond mixture. Bake at 350°F for 18 to 20 minutes or until fish is opaque in the center.
Meanwhile, make the salsa: Combine all salsa ingredients in a small bowl and mix well.
Serve warm fish with the Mango Salsa.

Nutrition Information

Servings: 2

Serving size: 1 Serving

Amount per serving (Calories ): 250

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	10g	16%
Saturated Fat	4g	20%
Trans Fat	0g	% Value not available
Cholesterol	65mg	21%
Sodium	280mg	12%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	7%
Soluble Fiber	0g	% Value not available
Sugars	10g	% Value not available
Protein	24g	% Value not available
Vitamin D	Value not available	50%
Vitamin E	Value not available	15%
Calcium	Value not available	8%
Iron	Value not available	4%
Potassium	510mg	15%
Thiamin	Value not available	8%
Riboflavin	Value not available	10%
Niacin	Value not available	10%
Vitamin B6	Value not available	15%
Vitamin B12	Value not available	35%
Pantothenic Acid	Value not available	6%
Phosphorus	Value not available	30%
Magnesium	Value not available	20%
Zinc	Value not available	6%
Manganese	Value not available	20%
Selenium	Value not available	80%
Copper	Value not available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.