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Fiesta Corn Cakes

Fiesta Corn Cakes

  • 14 Servings
  • 120 Calories per Serving
Colorful and tasty, these cakes make a special addition to any Mexican buffet.

Ingredient List

  • 3 tablespoons olive oil
  • 1 cup frozen or fresh whole kernel corn
  • 3/4 cup finely chopped green bell pepper
  • 3/4 cup finely chopped red bell pepper
  • 1/2 cup finely chopped red onion
  • 1/2 teaspoon finely chopped garlic
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 2 eggs
  • 1 tablespoon olive oil
  • Mountain High™ Original Plain Whole Milk Yoghurt, if desired
  • Salsa, if desired

Preparation

  1. Heat 1 tablespoon of the olive oil in nonstick 10-inch skillet over medium heat. Cook and stir corn, bell peppers, and onion for 5 minutes or until crisp-tender. Add garlic and cook 2 minutes more, stirring constantly. Remove from heat and set aside to cool.
  2. In a medium bowl, mix together flour, cornmeal, salt, pepper, baking powder, baking soda and cayenne. Stir in 1/2 cup yoghurt, eggs, and 1 tablespoon of the olive oil with whisk. Fold cooled vegetable mixture into batter.
  3. Brush griddle or frying pan with some of remaining 1 tablespoon of olive oil. Heat griddle over medium heat. Drop 1/4 cupfuls of batter onto griddle; immediately spreading into 3- to 3 1/2- inch circles. Cook corn cakes for 2 to 3 minutes per side, until golden brown. Repeat with remaining olive oil and batter.
  4. Serve cakes warm or at room temperature with a dollop of Plain Mountain High Yoghurt and your favorite salsa. For a char-grilled flavor, place finished corn cakes on a preheated grill over direct medium heat and heat for one minute per side.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 5g 8%, Saturated Fat 1g 5%, Cholesterol 30mg 9%, Sodium 250mg 10%, Potassium 110mg 3%, Total Carbohydrate 16g 5%, Dietary Fiber 1g 5%, Vitamin A 8%, Vitamin C 15%, Calcium 4%, Iron 6%, Vitamin D 0%, Vitamin E 4%, Thiamin 8%, Riboflavin 8%, Niacin 6%, Vitamin B6 4%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 4%, Magnesium 2%, Zinc 0%, Selenium 8%, Copper 0%, Manganese 6%

Nutrition Other (Amount per serving)

Calories 120, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 3g, Beta-Carotene 10%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp

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