Apple Crème
- 4 Servings
- 420 Calories per Serving
Sweet enough to enjoy by itself, but if you spoon this over vanilla ice cream we won't tell.
Ingredient List
- 1/2 cup butter
- 4 large apples, sliced
- 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup honey
- Ground cinnamon, if desired
Preparation
- Melt the butter in a 12-inch skillet. Stir in apples. Cook and stir apples over low heat, about 6 minutes or until softened; remove from heat. Spoon the yoghurt over the apples, and toss to coat apple slices evenly.
- Arrange apples on individual plates. Drizzle with honey and sprinkle with cinnamon. Serve warm.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 420
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 24g | 36% |
| Saturated Fat | 15g | 74% |
| Trans Fat | 1g | % Value not available |
| Cholesterol | 65mg | 21% |
| Sodium | 230mg | 9% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 5g | 22% |
| Soluble Fiber | 2g | % Value not available |
| Sugars | 42g | % Value not available |
| Protein | 2g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 2% |
| Potassium | 320mg | 9% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 1,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 4&½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 6tsp
Carbohydrate Choice
- Choices per serving3&½
