Tomato Garlic Raita
- 44 Servings
- 15 Calories per Serving
Raitas are whole milk yoghurt dishes used as a counterbalance to spicy or hot foods in Indian cuisine. They come in many flavors and types. Try this one with grilled beef or chicken.
Ingredient List
- 2 large ripe tomatoes
- 2 cups Mountain High® original plain yoghurt
- 1 large clove garlic, finely chopped
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seed
- 2 serrano chiles, seeded and sliced
Preparation
- Remove skins from tomatoes by placing them in boiling water for one minute, then plunging them into ice water to cool. Skins will slip off easily. Cut tomatoes in half and grate against the large holes of a hand grater, catching the pulp and juice in a large bowl. Whisk in the yoghurt, garlic, and salt. Set aside.
- Heat the oil in an 8-inch skillet over medium heat, add the mustard seed; cover quickly. When the mustard seed stop popping, add the sliced chiles. Cook and stir until the chiles are wilted; cool. Gently stir into the yoghurt mixture. Cover and chill for 2 hours to blend flavors.
Nutrition Information
Servings: 44
Serving size: 1 Serving
Amount per serving (Calories ): 15
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | ½g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 45mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
