Tomato Garlic Raita
- 44 Servings
- 15 Calories per Serving
Ingredient List
- 2 large ripe tomatoes
- 2 cups Mountain High® original plain yoghurt
- 1 large clove garlic, finely chopped
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seed
- 2 serrano chiles, seeded and sliced
Preparation
- Remove skins from tomatoes by placing them in boiling water for one minute, then plunging them into ice water to cool. Skins will slip off easily. Cut tomatoes in half and grate against the large holes of a hand grater, catching the pulp and juice in a large bowl. Whisk in the yoghurt, garlic, and salt. Set aside.
- Heat the oil in an 8-inch skillet over medium heat, add the mustard seed; cover quickly. When the mustard seed stop popping, add the sliced chiles. Cook and stir until the chiles are wilted; cool. Gently stir into the yoghurt mixture. Cover and chill for 2 hours to blend flavors.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1/2g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 60mg 3%, Potassium 45mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 15, Calories from Fat 5, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
