Guacamole
- 32 Servings
- 15 Calories per Serving
Ingredient List
- 1 large avocado
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 tablespoon fresh lime juice
- 1 clove garlic, finely chopped
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Cut avocado lengthwise in half; remove pit and peel. In a small bowl, mash avocado with fork. Stir in yoghurt until smooth. Stir in remaining ingredients.
Tips
- A classic base. Feel free to add 1 tablespoon finely chopped jalapeno and 2 tablespoons finely chopped cilantro, as well as seeded diced fresh tomatoes. Serve with tortilla chips as an appetizer, as a garnish with Mexican Dishes or as a spread on sandwiches.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 40mg 2%, Potassium 40mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 15, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
