Guacamole
- 32 Servings
- 15 Calories per Serving
Hold on to your tortilla chips. This is one great dip!
Ingredient List
- 1 large avocado
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 tablespoon fresh lime juice
- 1 clove garlic, finely chopped
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Cut avocado lengthwise in half; remove pit and peel. In a small bowl, mash avocado with fork. Stir in yoghurt until smooth. Stir in remaining ingredients.
Tips
- A classic base. Feel free to add 1 tablespoon finely chopped jalapeno and 2 tablespoons finely chopped cilantro, as well as seeded diced fresh tomatoes. Serve with tortilla chips as an appetizer, as a garnish with Mexican Dishes or as a spread on sandwiches.
Nutrition Information
Servings: 32
Serving size: 1 Tablespoon
Amount per serving (Calories ): 15
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 40mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
