Raspberry Puffs
- 6 Servings
- 350 Calories per Serving
A very easy and stylish dessert.
Ingredient List
- 1 package (10 oz) frozen puff pastry shells
- 1 cup Mountain High® original, lowfat or fat free strawberry yoghurt
- 1/2 cup powdered sugar
- 1 tablespoon raspberry preserves
- 1/2 teaspoon grated lemon peel
- 24 fresh raspberries
- Powdered sugar, if desired
Preparation
- Bake pastry shells according to package directions. Cool.
- In a small bowl, combine yoghurt, sugar, and raspberry preserves. Place 3 raspberries in the bottom of each pastry shell. Spoon yoghurt mixture over raspberries. Place one raspberry on the top of each dessert. Sprinkle with additional powdered sugar.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 350
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 19g | 30% |
| Saturated Fat | 5g | 24% |
| Trans Fat | 4&½g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 16g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 8% |
| Potassium | 120mg | 3% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 8% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
