Creamy Gazpacho
- 4 Servings
- 100 Calories per Serving
Ingredient List
- 1 cup 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 bottles (12-oz each) spicy vegetable juice
- 1/2 cup seeded, chopped tomato
- 1/2 cup seeded, chopped cucumber
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- 2 green onions, finely chopped
- 2 tablespoons grated lemon peel
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Additional Mountain High™ Original Plain Whole Milk Yoghurt, if desired
- Chopped parsley, if desired
- Chopped tomato, if desired
Preparation
- In a large bowl, whisk together yoghurt and tomato juice until smooth. Stir in vegetables and lemon peel, salt and pepper. Cover and chill for one hour to blend flavors. Ladle into bowls and garnish with a dollop of yoghurt, chopped parsley and tomato.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 2g 3%, Saturated Fat 1g 5%, Cholesterol 10mg 3%, Sodium 810mg 34%, Potassium 620mg 18%, Total Carbohydrate 16g 5%, Dietary Fiber 3g 12%, Vitamin A 60%, Vitamin C 120%, Calcium 15%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 8%, Riboflavin 4%, Niacin 8%, Vitamin B6 15%, Folic Acid 15%, Vitamin B12 0%, Pantothenic Acid 6%, Phosphorus 4%, Magnesium 8%, Zinc 4%, Selenium 0%, Copper 20%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 100, Calories from Fat 15, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 11g, Protein 4g, Beta-Carotene 110%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1 1/4c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
