Creamy Gazpacho
- 4 Servings
- 100 Calories per Serving
Hold the blender! This gazpacho is whipped up nice and easy with a whisk. Serve chilled, on a lazy summer afternoon under blue, blue skies.
Ingredient List
- 1 cup 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 bottles (12-oz each) spicy vegetable juice
- 1/2 cup seeded, chopped tomato
- 1/2 cup seeded, chopped cucumber
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- 2 green onions, finely chopped
- 2 tablespoons grated lemon peel
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Additional Mountain High™ Original Plain Whole Milk Yoghurt, if desired
- Chopped parsley, if desired
- Chopped tomato, if desired
Preparation
- In a large bowl, whisk together yoghurt and tomato juice until smooth. Stir in vegetables and lemon peel, salt and pepper. Cover and chill for one hour to blend flavors. Ladle into bowls and garnish with a dollop of yoghurt, chopped parsley and tomato.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 100
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 810mg | 34% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 11g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 6% |
| Potassium | 620mg | 18% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 1&¼c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
