Chicken Curry Salad

Name: Chicken Curry Salad
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 boneless, skinless chicken breasts, cut into 1-inch pieces; 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 2 tablespoons mayonnaise or salad dressing; 1 tablespoon curry powder; 2 green onions, thinly sliced; 1 cup sliced red and green seedless grapes; 1 stalk celery, chopped

4 Servings
220 Calories per Serving

You’ll love this one for its versatility. Substitute apples or pineapple for the grapes, try it on pita bread or your favorite sandwich roll, or pile it on fresh greens. Want to make it even easier? Use leftover chicken!

Ingredient List

1 tablespoon olive oil
2 boneless, skinless chicken breasts, cut into 1-inch pieces
2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
2 tablespoons mayonnaise or salad dressing
1 tablespoon curry powder
2 green onions, thinly sliced
1 cup sliced red and green seedless grapes
1 stalk celery, chopped

Preparation

Heat olive oil in 10-inch skillet over medium heat. Add chicken; cook and stir until no longer pink in the center, about 8 to 10 minutes. Set aside to cool.
In a medium bowl, combine yoghurt, mayonnaise, and curry powder. Add green onion, grapes, celery, and cooled chicken. Stir to coat all pieces evenly.
Cover and chill for 2 to 4 hours before serving to blend flavors. Cover and refrigerate any leftover salad.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 12g 19%, Saturated Fat 2 1/2g 12%, Cholesterol 45mg 15%, Sodium 110mg 5%, Potassium 330mg 10%, Total Carbohydrate 12g 4%, Dietary Fiber 1g 5%, Vitamin A 4%, Vitamin C 4%, Calcium 8%, Iron 6%, Vitamin D 0%, Vitamin E 8%, Thiamin 4%, Riboflavin 6%, Niacin 30%, Vitamin B6 20%, Folic Acid 4%, Vitamin B12 2%, Pantothenic Acid 4%, Phosphorus 10%, Magnesium 6%, Zinc 4%, Selenium 15%, Copper 4%, Manganese 6%

Nutrition Other (Amount per serving)

Calories 220, Calories from Fat 110, Trans Fat 0g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 4g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 8g, Protein 15g, Beta-Carotene 6%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 1 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 1tsp