Chicken Curry Salad

Name: Chicken Curry Salad
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 boneless, skinless chicken breasts, cut into 1-inch pieces; 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 2 tablespoons mayonnaise or salad dressing; 1 tablespoon curry powder; 2 green onions, thinly sliced; 1 cup sliced red and green seedless grapes; 1 stalk celery, chopped

4 Servings
220 Calories per Serving

You’ll love this one for its versatility. Substitute apples or pineapple for the grapes, try it on pita bread or your favorite sandwich roll, or pile it on fresh greens. Want to make it even easier? Use leftover chicken!

Ingredient List

1 tablespoon olive oil
2 boneless, skinless chicken breasts, cut into 1-inch pieces
2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
2 tablespoons mayonnaise or salad dressing
1 tablespoon curry powder
2 green onions, thinly sliced
1 cup sliced red and green seedless grapes
1 stalk celery, chopped

Preparation

Heat olive oil in 10-inch skillet over medium heat. Add chicken; cook and stir until no longer pink in the center, about 8 to 10 minutes. Set aside to cool.
In a medium bowl, combine yoghurt, mayonnaise, and curry powder. Add green onion, grapes, celery, and cooled chicken. Stir to coat all pieces evenly.
Cover and chill for 2 to 4 hours before serving to blend flavors. Cover and refrigerate any leftover salad.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 220

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	12g	19%
Saturated Fat	2&½g	12%
Trans Fat	0g	% Value not available
Cholesterol	45mg	15%
Sodium	110mg	5%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Soluble Fiber	0g	% Value not available
Sugars	8g	% Value not available
Protein	15g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	8%
Calcium	Value not available	8%
Iron	Value not available	6%
Potassium	330mg	10%
Thiamin	Value not available	4%
Riboflavin	Value not available	6%
Niacin	Value not available	30%
Vitamin B6	Value not available	20%
Vitamin B12	Value not available	2%
Pantothenic Acid	Value not available	4%
Phosphorus	Value not available	10%
Magnesium	Value not available	6%
Zinc	Value not available	4%
Manganese	Value not available	6%
Selenium	Value not available	15%
Copper	Value not available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.