Mango Tango Smoothie
- 2 Servings
- 280 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1/2 cup pineapple juice
- 1/2 cup orange juice
- 1 cup frozen blueberries
- 1 cup cut-up fresh mango
Preparation
- Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 6%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 75mg 3%, Potassium 610mg 17%, Total Carbohydrate 55g 18%, Dietary Fiber 3g 14%, Vitamin A 15%, Vitamin C 90%, Calcium 20%, Iron 4%, Vitamin D 0%, Vitamin E 8%, Thiamin 10%, Riboflavin 6%, Niacin 6%, Vitamin B6 10%, Folic Acid 10%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 4%, Magnesium 6%, Zinc 0%, Selenium 0%, Copper 10%, Manganese 30%
Nutrition Other (Amount per serving)
Calories 280, Calories from Fat 35, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 42g, Protein 6g, Beta-Carotene 25%, Omega-3 0g, Carbohydrate Choice 3 1/2, Starch 1, Fruit 1 1/2, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
