Fettuccini Alfredo

Name: Fettuccini Alfredo
Yield: 4
Ingredients: 8 oz uncooked fettuccine; 1/4 cup butter; 2 tablespoons all-purpose flour; 2/3 cup milk; 1/2 cup chicken broth; 3/4 cup to 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/2 cup freshly grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon freshly cracked pepper

4 Servings
430 Calories per Serving

Tastes like the real deal but much lower in fat! For best results, use Original Style Mountain High Yoghurt. This sauce can also be poured over ravioli. Or toss with cooked chicken, steamed broccoli, sautéed mushrooms, and cooked pasta.

Ingredient List

8 oz uncooked fettuccine
1/4 cup butter
2 tablespoons all-purpose flour
2/3 cup milk
1/2 cup chicken broth
3/4 cup to 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/2 cup freshly grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly cracked pepper

Preparation

Prepare the pasta according to package directions; drain and return pasta to pan.
Meanwhile, in a 2-quart saucepan over medium heat, melt butter. Add flour and whisk until smooth. Continue cooking for one to two minutes, whisking constantly, until mixture is smooth and bubbly. Slowly whisk in milk. Whisk in chicken broth. Heat to boiling stirring constantly; boil and stir 1 minute. Add 3/4 cup yoghurt and whisk until smooth. Lower heat to very low and whisk occasionally to keep warm until pasta is done. Add up to 1/4 cup more yoghurt if a thicker sauce is desired.
Pour sauce over pasta, toss to coat pasta evenly with sauce. Over medium –low heat, add Parmesan and toss to distribute evenly. Season with cracked pepper and salt. Continue cooking, tossing constantly, until pasta is coated well, about one minute. Serve immediately.

Nutrition Information

Nutrition Information (Amount per serving)

Total Carbohydrate 46g 15%, Dietary Fiber 2g 8%, Vitamin A 10%, Vitamin C 0%, Calcium 30%, Iron 15%, Vitamin D 10%, Vitamin E 4%, Thiamin 30%, Riboflavin 20%, Niacin 20%, Vitamin B6 6%, Folic Acid 35%, Vitamin B12 10%, Pantothenic Acid 6%, Phosphorus 25%, Magnesium 10%, Zinc 10%, Selenium 60%, Copper 8%, Manganese 25%

Nutrition Other (Amount per serving)

Calories 430, Calories from Fat 180, Total Fat 20g, Saturated Fat 11g, Trans Fat 1/2g, Monounsaturated Fat 5g, Polyunsaturated Fat 1 1/2g, Cholesterol 90mg, Sodium 640mg, Potassium 250mg, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 5g, Protein 16g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 3, Starch 2 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 1/2, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 3, Fruits 0c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 3tsp