Greek Chicken Salad Sandwich Folds
- 15 Minutes Prep 15 Minutes Total
- 4 Servings
- 300 Calories per Serving
Ingredient List
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 2 tablespoons crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1 teaspoon chopped fresh dill weed
- 1 clove garlic, finely chopped
- 2 cups chopped cooked chicken
- 1 cup chopped seeded cucumber
- 4 pita fold breads
- 1 cup spinach leaves
- 12 slices plum (Roma) tomato (about 3 tomatoes)
Preparation
- In medium bowl, mix yoghurt, feta cheese, lemon juice, dill weed and garlic. Stir in chicken and cucumber.
- Heat pita fold breads as directed on package. Line half of each pita fold bread with spinach leaves; top with 3 tomato slices. Divide chicken mixture evenly over tomatoes; fold in half.
Tips
- Try serving this chicken salad on a bed of spinach and tomatoes instead of inside the pita fold breads.
- Pack this in your kids' lunch boxes, and serve with pita triangles or chips instead of the pita fold breads.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 11%, Saturated Fat 2 1/2g 13%, Cholesterol 70mg 23%, Sodium 380mg 16%, Potassium 480mg 14%, Total Carbohydrate 31g 10%, Dietary Fiber 2g 8%, Vitamin A 25%, Vitamin C 20%, Calcium 15%, Iron 15%, Vitamin D 0%, Vitamin E 4%, Thiamin 25%, Riboflavin 20%, Niacin 45%, Vitamin B6 20%, Folic Acid 20%, Vitamin B12 6%, Pantothenic Acid 10%, Phosphorus 20%, Magnesium 10%, Zinc 15%, Selenium 40%, Copper 8%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 300, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 3g, Protein 26g, Beta-Carotene 40%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 3, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 1/2c, Grains 2oz-eq, Meat & Beans 2oz-eq, Dairy 0c, Fats & Oils 0tsp
