Yoghurt Walnut “Chutney”
- 48 Servings
- 40 Calories per Serving
Ingredient List
- 2 serrano chiles, seeded and sliced
- 2 cups walnut pieces
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 cup Mountain High® original or lowfat plain yoghurt
Preparation
- Place all ingredients except yoghurt in a bowl of a food processor. Cover and process the mixture resembles chunky peanut butter, scraping down the sides as necessary to make sure everything gets well blended. Transfer to a medium bowl and gently stir in the yoghurt. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 30mg 1%, Potassium 35mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 8%
Nutrition Other (Amount per serving)
Calories 40, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 2 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
