Yoghurt Walnut “Chutney”

Name: Yoghurt Walnut “Chutney”
Yield: 48
Cuisine: Indian
Ingredients: 2 serrano chiles, seeded and sliced; 2 cups walnut pieces; 2 cloves garlic; 1/2 teaspoon salt; 1 cup Mountain High® original or lowfat plain yoghurt

48 Servings
40 Calories per Serving

This versatile sauce goes well with grilled meats or serves as a pasta sauce.

Ingredient List

2 serrano chiles, seeded and sliced
2 cups walnut pieces
2 cloves garlic
1/2 teaspoon salt
1 cup Mountain High® original or lowfat plain yoghurt

Preparation

Place all ingredients except yoghurt in a bowl of a food processor. Cover and process the mixture resembles chunky peanut butter, scraping down the sides as necessary to make sure everything gets well blended. Transfer to a medium bowl and gently stir in the yoghurt. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.

Nutrition Information

Servings: 48

Serving size: 1 Serving

Amount per serving (Calories ): 40

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	3&½g	5%
Saturated Fat	0g	0%
Trans Fat	0g	% Value not available
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Soluble Fiber	0g	% Value not available
Sugars	0g	% Value not available
Protein	1g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	0%
Calcium	Value not available	0%
Iron	Value not available	0%
Potassium	35mg	1%
Thiamin	Value not available	0%
Riboflavin	Value not available	0%
Niacin	Value not available	0%
Vitamin B6	Value not available	0%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	0%
Phosphorus	Value not available	0%
Magnesium	Value not available	0%
Zinc	Value not available	0%
Manganese	Value not available	8%
Selenium	Value not available	0%
Copper	Value not available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.