Country Scones
- 8 Servings
- 240 Calories per Serving
These dress up a light fruit soup, or make a quick breakfast surprise.
Ingredient List
- 2 cups all-purpose flour
- 2 teaspoons cream of tartar
- 1 teaspoon baking soda
- 6 tablespoons sugar
- 4 tablespoons cold butter
- 2 eggs, lightly beaten
- 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup currants
Preparation
- In a large bowl, mix flour, cream of tartar, baking soda, and sugar. Cut butter into flour mixture until coarsely blended. Stir in eggs; fold in yoghurt and currants.
- Drop by large spoonful's onto greased baking sheet. Bake at 400°F for 8 to 10 minutes until golden brown or toothpick inserted into scones comes out clean. Remove from baking sheet to cooling rack. Serve warm if desired.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 4&½g | 21% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 65mg | 21% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 13g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 2% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 10% |
| Potassium | 240mg | 7% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2&½
