Paradise Smoothie
- 2 Servings
- 290 Calories per Serving
Ingredient List
Pink Layer:
- 1 cup Mountain High® original or lowfat strawberry yoghurt
- 2 tablespoons raspberry preserves
- 1/3 cup fresh or frozen raspberries
- 4 ice cubes
Yellow Layer:
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1/3 cup drained crushed pineapple (from an 8-oz can)
- Grated peel from one lemon
- 4 ice cubes
Preparation
- Place strawberry yoghurt, preserves, raspberries, and four ice cubes in a blender. Cover and blend on high speed until smooth. Pour berry mixture into the bottom of each of two glasses set aside. Rinse out blender; pour out any water.
- Place vanilla yoghurt, pineapple, lemon peel, and four ice cubes in blender. Cover and blend on high until smooth. Gently spoon the lemon mixture around the edges of the glasses filled with the berry layer, then fill in the middle with the remaining lemon mixture. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 10%, Saturated Fat 3 1/2g 18%, Cholesterol 25mg 8%, Sodium 150mg 6%, Potassium 550mg 16%, Total Carbohydrate 50g 17%, Dietary Fiber 2g 8%, Vitamin A 2%, Vitamin C 20%, Calcium 30%, Iron 2%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 2%, Niacin 0%, Vitamin B6 2%, Folic Acid 2%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 4%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 30%
Nutrition Other (Amount per serving)
Calories 290, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 37g, Protein 9g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 3, Starch 0, Fruit 0, Other Carbohydrate 2 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
