Paradise Smoothie
- 2 Servings
- 290 Calories per Serving
Like a tropical sunrise in a glass!
Ingredient List
Pink Layer:
- 1 cup Mountain High® original or lowfat strawberry yoghurt
- 2 tablespoons raspberry preserves
- 1/3 cup fresh or frozen raspberries
- 4 ice cubes
Yellow Layer:
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1/3 cup drained crushed pineapple (from an 8-oz can)
- Grated peel from one lemon
- 4 ice cubes
Preparation
- Place strawberry yoghurt, preserves, raspberries, and four ice cubes in a blender. Cover and blend on high speed until smooth. Pour berry mixture into the bottom of each of two glasses set aside. Rinse out blender; pour out any water.
- Place vanilla yoghurt, pineapple, lemon peel, and four ice cubes in blender. Cover and blend on high until smooth. Gently spoon the lemon mixture around the edges of the glasses filled with the berry layer, then fill in the middle with the remaining lemon mixture. Serve immediately.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 290
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 50g | 17% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 37g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 2% |
| Potassium | 550mg | 16% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 2% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
