Yoghurt Pops
- 6 Servings
- 120 Calories per Serving
Ingredient List
- 2 3/4 cups Mountain High® original plain yoghurt
- 2 tablespoons sugar
- 5 tablespoons frozen grape juice concentrate (from an 11.5-oz container), thawed
Preparation
- In a small bowl, combine 1 cup of the yoghurt and the sugar.
- In another small bowl, combine the remaining 1 3/4 cups of yoghurt with the grape juice concentrate.
- Put two tablespoons of the yoghurt-grape juice mixture in the bottom of each of 6 (6-oz) plastic pop molds. Place molds in freezer for about 15 minutes or until yoghurt is slightly firm on top.
- Pour about 2 tablespoons white yoghurt mixture partially frozen grape yoghurt. Return to freezer and chill for another 15 minutes.
- Divide the remaining grape yoghurt mixture between the pops, spreading it over the partially frozen white layer in the pop molds. Insert sticks into centers of pops and freeze overnight. Remove pops from molds to serve.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 4%, Saturated Fat 1 1/2g 8%, Cholesterol 15mg 5%, Sodium 75mg 3%, Potassium 240mg 7%, Total Carbohydrate 20g 7%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 20%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 120, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 16g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1, Starch 0, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
