Chilled Shrimp Bisque
- 4 Servings
- 220 Calories per Serving
A refreshing first course for an al fresco dinner.
Ingredient List
- 1 1/2 pounds cooked deveined peeled medium shrimp, thawed if frozen, tail shells left on
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 1/2 cups chicken or vegetable broth
- 2 teaspoons Dijon mustard
- 3/4 teaspoon onion salt
- 1/4 teaspoon ground white pepper
- 1/2 cup finely shredded cucumber
- 1/2 teaspoon grated lemon peel
- 1 teaspoon honey
- Finely chopped green onion, if desired
Preparation
- Reserve 4 of the cooked shrimp; cover and chill until ready to serve. Remove tail shells from remaining shrimp and discard.
- In a blender or food processor, combine shrimp, yoghurt, broth, mustard, onion salt, and white pepper. Cover and pulse until smooth.
- In a large bowl, combine shrimp mixture, cucumber, lemon peel, and honey. Cover and chill for 2 to 4 hours to blend flavors. Ladle into individual bowls and garnish with reserved shrimp and green onions. Serve immediately.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 220
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 235mg | 78% |
| Sodium | 1080mg | 45% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 30g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 20% |
| Potassium | 570mg | 16% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 8% |
| Vitamin B12 | Value not available | 30% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 15% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 60% |
| Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 4,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
