Chilled Shrimp Bisque
- 4 Servings
- 220 Calories per Serving
Ingredient List
- 1 1/2 pounds cooked deveined peeled medium shrimp, thawed if frozen, tail shells left on
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 1/2 cups chicken or vegetable broth
- 2 teaspoons Dijon mustard
- 3/4 teaspoon onion salt
- 1/4 teaspoon ground white pepper
- 1/2 cup finely shredded cucumber
- 1/2 teaspoon grated lemon peel
- 1 teaspoon honey
- Finely chopped green onion, if desired
Preparation
- Reserve 4 of the cooked shrimp; cover and chill until ready to serve. Remove tail shells from remaining shrimp and discard.
- In a blender or food processor, combine shrimp, yoghurt, broth, mustard, onion salt, and white pepper. Cover and pulse until smooth.
- In a large bowl, combine shrimp mixture, cucumber, lemon peel, and honey. Cover and chill for 2 to 4 hours to blend flavors. Ladle into individual bowls and garnish with reserved shrimp and green onions. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 8%, Saturated Fat 2g 11%, Cholesterol 235mg 78%, Sodium 1080mg 45%, Potassium 570mg 16%, Total Carbohydrate 12g 4%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 6%, Calcium 25%, Iron 20%, Vitamin D 0%, Vitamin E 8%, Thiamin 4%, Riboflavin 4%, Niacin 20%, Vitamin B6 8%, Folic Acid 2%, Vitamin B12 30%, Pantothenic Acid 4%, Phosphorus 20%, Magnesium 10%, Zinc 15%, Selenium 60%, Copper 15%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 220, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 8g, Protein 30g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 4, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 4oz-eq, Dairy 0c, Fats & Oils 0tsp
