Mango Lassi
- 1 Serving
- 160 Calories per Serving
Ingredient List
- 1/3 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 tablespoon plus 1 1/2 teaspoons sugar
- 1/4 cup fresh mango cubes
- 1/3 cup ice-cold water
Preparation
- Place all ingredients in blender. Cover and blend on high speed until frothy. Serve immediately.
Tips
- India’s refreshing yoghurt drinks are called Lassi. They can be fruit-based or simply a mix of yoghurt and spices or sweet flavorings. Be sure to use ice-cold water.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 2g 3%, Saturated Fat 1g 6%, Cholesterol 10mg 3%, Sodium 55mg 2%, Potassium 230mg 7%, Total Carbohydrate 32g 11%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 20%, Calcium 10%, Iron 0%, Vitamin D 0%, Vitamin E 2%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 2%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 2%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 160, Calories from Fat 20, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 28g, Protein 3g, Beta-Carotene 10%, Omega-3 0g, Carbohydrate Choice 2, Starch 0, Fruit 0, Other Carbohydrate 1 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
