Turkey and Wild Rice Casserole

Name: Turkey and Wild Rice Casserole
Yield: 6
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 1 stalk celery, chopped (about 1/3 cup); 1 package (8 oz) sliced fresh mushrooms (about 3 cups); 1/2 teaspoon kosher (coarse) salt; 1/4 teaspoon pepper; 1/4 teaspoon ground marjoram; 2 cups 1/2-inch cubes cooked turkey; 1 medium yellow bell pepper, chopped (1 cup); 1 tablespoon cream; 1 tablespoon all-purpose flour; 3/4 cup shredded Swiss cheese (3 oz); 1 clove garlic, finely chopped; 1 cup Mountain High® original plain yoghurt; 3 cups cooked wild rice

6 Servings
300 Calories per Serving

Every casserole should taste this good and satisfy as well.

Ingredient List

2 teaspoons olive oil
1 cup chopped onion
1 stalk celery, chopped (about 1/3 cup)
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
1/4 teaspoon ground marjoram
2 cups 1/2-inch cubes cooked turkey
1 medium yellow bell pepper, chopped (1 cup)
1 tablespoon cream
1 tablespoon all-purpose flour
3/4 cup shredded Swiss cheese (3 oz)
1 clove garlic, finely chopped
1 cup Mountain High® original plain yoghurt
3 cups cooked wild rice

Preparation

In a 12-inch skillet, heat olive oil over medium heat. Add onion, celery, mushrooms, salt, pepper, and marjoram. Cook for about 5 minutes. Stir in cooked, cubed turkey and bell pepper; remove from heat.
In a 1 1/2 quart saucepan, mix cream, flour, cheese, and garlic. Cook over medium-low heat, whisking continuously until cheese melts, about 2 to 3 minutes. Add yoghurt; mix well, and remove from heat.
In a large bowl, combine wild rice with turkey mixture. Add hot yoghurt sauce. Mix well. Pour mixture into a greased 2-quart casserole dish and bake uncovered at 350°F for 30 minutes or until peppers are crisp-tender when pierced with a fork. Serve warm.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 10g 15%, Saturated Fat 4 1/2g 23%, Cholesterol 65mg 22%, Sodium 570mg 24%, Potassium 520mg 15%, Total Carbohydrate 28g 9%, Dietary Fiber 2g 11%, Vitamin A 6%, Vitamin C 40%, Calcium 20%, Iron 10%, Vitamin D 2%, Vitamin E 4%, Thiamin 10%, Riboflavin 20%, Niacin 30%, Vitamin B6 25%, Folic Acid 10%, Vitamin B12 10%, Pantothenic Acid 15%, Phosphorus 30%, Magnesium 15%, Zinc 20%, Selenium 30%, Copper 15%, Manganese 20%

Nutrition Other (Amount per serving)

Calories 300, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 6g, Protein 24g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 2, Very Lean Meat 2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 1/2, Fat 1, Fruits 0c, Vegetables 1c, Grains 1oz-eq, Meat & Beans 2oz-eq, Dairy 1/2c, Fats & Oils 0tsp