Chocolate Peanut Butter Shake
- 2 Servings
- 620 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 banana, frozen if desired and sliced
- 1/4 cup chocolate milk mix
- 2 tablespoons peanut butter
- Chopped chocolate, if desired
- Additional banana slices, if desired
Preparation
- Place all ingredients except chopped chocolate and additional banana slices in blender. Cover and blend at high speed until well blended. Pour into glasses. Garnish with chopped chocolate and additional banana slices. Serve immediately.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 24g 36%, Saturated Fat 8g 38%, Cholesterol 30mg 10%, Sodium 380mg 16%, Potassium 1320mg 38%, Total Carbohydrate 81g 27%, Dietary Fiber 6g 26%, Vitamin A 25%, Vitamin C 35%, Calcium 40%, Iron 30%, Vitamin D 0%, Vitamin E 30%, Thiamin 15%, Riboflavin 10%, Niacin 40%, Vitamin B6 45%, Folic Acid 10%, Vitamin B12 15%, Pantothenic Acid 8%, Phosphorus 20%, Magnesium 30%, Zinc 10%, Selenium 6%, Copper 25%, Manganese 50%
Nutrition Other (Amount per serving)
Calories 620, Calories from Fat 210, Trans Fat 0g, Monounsaturated Fat 8g, Polyunsaturated Fat 4 1/2g, Soluble Fiber 1g, Insoluble Fiber 5g, Sugars 54g, Protein 20g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 5 1/2, Starch 4, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 3, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 2oz-eq, Dairy 1 1/2c, Fats & Oils 0tsp
