Chocolate Peanut Butter Shake
- 2 Servings
- 620 Calories per Serving
A great use for overripe bananas. If you freeze them first, they’ll make the shake nice and thick.
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 banana, frozen if desired and sliced
- 1/4 cup chocolate milk mix
- 2 tablespoons peanut butter
- Chopped chocolate, if desired
- Additional banana slices, if desired
Preparation
- Place all ingredients except chopped chocolate and additional banana slices in blender. Cover and blend at high speed until well blended. Pour into glasses. Garnish with chopped chocolate and additional banana slices. Serve immediately.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 620
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 24g | 36% |
| Saturated Fat | 8g | 38% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 81g | 27% |
| Dietary Fiber | 6g | 26% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 54g | % Value not available |
| Protein | 20g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 30% |
| Calcium | Value not available | 40% |
| Iron | Value not available | 30% |
| Potassium | 1320mg | 38% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 40% |
| Vitamin B6 | Value not available | 45% |
| Vitamin B12 | Value not available | 15% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 30% |
| Zinc | Value not available | 10% |
| Manganese | Value not available | 50% |
| Selenium | Value not available | 6% |
| Copper | Value not available | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 4,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 1&½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving5&½
