Traditional Greek Marinade
- 36 Servings
- 15 Calories per Serving
Ingredient List
- 2 cups Mountain High® original or lowfat plain yoghurt
- 3 garlic cloves, finely chopped
- 1 teaspoon chopped fresh mint leaves
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped fresh rosemary leaves
- Juice of 2 lemons
- 2 teaspoons salt
- 1 tablespoon olive oil
Preparation
- In a medium bowl, mix all ingredients together. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in refrigerator.
- Marinate for 4 to 6 hours, turning occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill or broil meat as desired.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1/2g 1%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 140mg 6%, Potassium 35mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 2%, Calcium 2%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 15, Calories from Fat 5, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
