Traditional Greek Marinade
- 36 Servings
- 15 Calories per Serving
Especially good on lamb or tougher cuts of beef, this marinade does tenderizing wonders while adding rich Greek flavors. Let the grill do the rest!
Ingredient List
- 2 cups Mountain High® original or lowfat plain yoghurt
- 3 garlic cloves, finely chopped
- 1 teaspoon chopped fresh mint leaves
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped fresh rosemary leaves
- Juice of 2 lemons
- 2 teaspoons salt
- 1 tablespoon olive oil
Preparation
- In a medium bowl, mix all ingredients together. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in refrigerator.
- Marinate for 4 to 6 hours, turning occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill or broil meat as desired.
Nutrition Information
Servings: 36
Serving size: 1 Serving
Amount per serving (Calories ): 15
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | ½g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 0% |
| Potassium | 35mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
