Yoghurt Coconut "Chutney"
- 32 Servings
- 35 Calories per Serving
Ingredient List
- 1 cup unsweetened flaked coconut
- 2 tablespoons sour cream
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 3 dried red chiles, crumbled
- 1/4 cup Mountain High® original or lowfat plain yoghurt
Preparation
- Place the coconut, sour cream, and salt in a blender. Cover and blend to a smooth paste; pour into a medium bowl and set aside.
- Heat the oil in an 8-inch skillet over medium heat. Place the mustard seeds and crumbled chiles in skillet; immediately skillet. When the mustard seeds stop popping, reduce the heat to low. Cook and stir the spices for 1 to 2 minutes. Remove from heat; set aside to cool.
- Gently stir yoghurt into coconut mixture. Stir spices into the coconut mixture. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 4%, Saturated Fat 1 1/2g 9%, Cholesterol 0mg 0%, Sodium 75mg 3%, Potassium 60mg 2%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 2%, Niacin 0%, Vitamin B6 4%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 35, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
