Faux Crème Brûlée
- 4 Servings
- 230 Calories per Serving
As smooth and creamy as the real thing, but without the guilt. If you like a dark top, use brown sugar.
Ingredient List
- 1 1/2 cups fresh or frozen raspberries (thawed)
- 3 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1/4 cup granulated or brown sugar
Preparation
- Place oven rack in highest position and preheat oven broiler to high.
- Distribute the raspberries evenly among four flat crème brûlée or custard dishes. Spoon the yoghurt over the raspberries and smooth to cover. Sprinkle the sugar evenly over the yoghurt in the four dishes.
- Place dishes on cookie sheet with sides. Broil with tops 4 to 6 inches from heat 5 to 6 minutes or until sugar is melted and forms a glaze. (Watch constantly because cooking times will vary according to individual broilers and sugar can burn quickly.)
- Allow to cool slightly and serve warm or chilled.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 7% |
| Saturated Fat | 2&½g | 13% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 20mg | 6% |
| Sodium | 105mg | 4% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 33g | % Value not available |
| Protein | 7g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 0% |
| Potassium | 410mg | 12% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3
