Fruit Waffle Cake
- 2 Servings
- 370 Calories per Serving
Take the yawn out of breakfast! Makes a great wakeup call for the birthday boy or girl, or anyone else you want to make feel special.
Ingredient List
- 1 cup sliced strawberries
- 3 frozen round waffles
- 3 tablespoons strawberry preserves
- 1 cup Mountain High® original or lowfat vanilla or strawberry yoghurt
- 1/4 cup fresh blueberries
Preparation
- Arrange some of the strawberries on a serving plate. Toast waffles; spread each with 1 tablespoon preserves. Stack waffles on plate, topping each with some of the fruit and yogurt.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 370
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 9g | 13% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 1&½g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 29g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 35% |
| Iron | Value not available | 25% |
| Potassium | 490mg | 14% |
| Thiamin | Value not available | 20% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 20% |
| Vitamin B6 | Value not available | 30% |
| Vitamin B12 | Value not available | 30% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 25% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 25% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3,
- Fruit ½,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ½c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving4
