Fruit Waffle Cake
- 2 Servings
- 370 Calories per Serving
Ingredient List
- 1 cup sliced strawberries
- 3 frozen round waffles
- 3 tablespoons strawberry preserves
- 1 cup Mountain High® original or lowfat vanilla or strawberry yoghurt
- 1/4 cup fresh blueberries
Preparation
- Arrange some of the strawberries on a serving plate. Toast waffles; spread each with 1 tablespoon preserves. Stack waffles on plate, topping each with some of the fruit and yogurt.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 13%, Saturated Fat 3g 14%, Cholesterol 25mg 8%, Sodium 450mg 19%, Potassium 490mg 14%, Total Carbohydrate 63g 21%, Dietary Fiber 3g 15%, Vitamin A 15%, Vitamin C 45%, Calcium 35%, Iron 25%, Vitamin D 0%, Vitamin E 4%, Thiamin 20%, Riboflavin 25%, Niacin 20%, Vitamin B6 30%, Folic Acid 15%, Vitamin B12 30%, Pantothenic Acid 2%, Phosphorus 25%, Magnesium 6%, Zinc 2%, Selenium 10%, Copper 6%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 370, Calories from Fat 80, Trans Fat 1 1/2g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 1g, Insoluble Fiber 3g, Sugars 29g, Protein 9g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 4, Starch 3, Fruit 1/2, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 1/2c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
