Chicken Pita Pockets with Tzaziki

Name: Chicken Pita Pockets with Tzaziki
Yield: 8
Ingredients: 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 teaspoon finely chopped garlic; 1/2 cup peeled, seeded, and finely chopped cucumber; 1 package (14 oz) chicken breast tenders (not breaded); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 2 pita (pocket) breads (6 inch), cut in half to form pockets; 8 leaves lettuce; 1/4 cup red onion slices; 2 medium tomatoes, sliced

8 Servings
130 Calories per Serving

A great weeknight meal with a make-ahead sauce.

Ingredient List

Tzaziki sauce

1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 teaspoon finely chopped garlic
1/2 cup peeled, seeded, and finely chopped cucumber

Pita pockets

1 package (14 oz) chicken breast tenders (not breaded)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 pita (pocket) breads (6 inch), cut in half to form pockets
8 leaves lettuce
1/4 cup red onion slices
2 medium tomatoes, sliced

Preparation

In a medium bowl, combine yoghurt, garlic, and cucumber. Cover and chill for 2 to 3 hours to blend flavors.
To make the pitas, season chicken with salt and pepper. In a 10-inch skillet over medium-high heat, heat the olive oil. Add chicken and cook for 2 to 3 minutes per side, turning once or until no longer pink in the center.
Assemble each sandwich by lining a pita half with a lettuce leaf. Spoon in some warm chicken and onion pieces. Top with some Tzaziki sauce and tomato slices. Serve immediately.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 8

Serving size: 1 Serving

Amount per serving (Calories ): 130

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	3g	5%
Saturated Fat	½g	4%
Trans Fat	0g	% Value not available
Cholesterol	25mg	9%
Sodium	230mg	10%
Total Carbohydrate	13g	4%
Dietary Fiber	1g	4%
Soluble Fiber	0g	% Value not available
Sugars	3g	% Value not available
Protein	13g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	2%
Calcium	Value not available	6%
Iron	Value not available	4%
Potassium	180mg	5%
Thiamin	Value not available	8%
Riboflavin	Value not available	4%
Niacin	Value not available	4%
Vitamin B6	Value not available	2%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	0%
Phosphorus	Value not available	2%
Magnesium	Value not available	2%
Zinc	Value not available	0%
Manganese	Value not available	8%
Selenium	Value not available	6%
Copper	Value not available	2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.