Cornbread
- 9 Servings
- 240 Calories per Serving
Perfect with chili, southwestern soups, or spicy dishes. Serve with butter and honey for drizzling, if desired.
Ingredient List
- 1 1/2 cups yellow cornmeal
- 1/2 cup all-purpose flour
- 3 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs, lightly beaten
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup milk
- 3 tablespoons vegetable oil
- 1 cup cream style sweet corn (from a 14.5 oz can)
Preparation
- Combine the cornmeal, flour, sugar, baking powder, baking soda, and salt in a medium bowl.
- In a medium bowl, whisk together the eggs, yoghurt, milk, and oil. Stir in corn.
- Add the dry ingredients to the wet ingredients; stir until just combined.
- Pour the batter into a greased 8-inch square baking pan. Bake at 400°F about 30 minutes, until the top is golden brown and a toothpick inserted in the center comes out clean. Serve warm if desired.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 9
Serving size: 1 Serving
Amount per serving (Calories ): 240
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 7g | 11% |
Saturated Fat | 1&½g | 8% |
Trans Fat | 0g | % Value not available |
Cholesterol | 45mg | 15% |
Sodium | 430mg | 18% |
Total Carbohydrate | 38g | 13% |
Dietary Fiber | 1g | 6% |
Soluble Fiber | 0g | % Value not available |
Sugars | 7g | % Value not available |
Protein | 5g | % Value not available |
Vitamin D | Value not available | 4% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 10% |
Iron | Value not available | 10% |
Potassium | 160mg | 5% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 15% |
Niacin | Value not available | 10% |
Vitamin B6 | Value not available | 4% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 4% |
Zinc | Value not available | 4% |
Manganese | Value not available | 6% |
Selenium | Value not available | 15% |
Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2&½