Cornbread
- 9 Servings
- 240 Calories per Serving
Ingredient List
- 1 1/2 cups yellow cornmeal
- 1/2 cup all-purpose flour
- 3 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs, lightly beaten
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup milk
- 3 tablespoons vegetable oil
- 1 cup cream style sweet corn (from a 14.5 oz can)
Preparation
- Combine the cornmeal, flour, sugar, baking powder, baking soda, and salt in a medium bowl.
- In a medium bowl, whisk together the eggs, yoghurt, milk, and oil. Stir in corn.
- Add the dry ingredients to the wet ingredients; stir until just combined.
- Pour the batter into a greased 8-inch square baking pan. Bake at 400°F about 30 minutes, until the top is golden brown and a toothpick inserted in the center comes out clean. Serve warm if desired.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 11%, Saturated Fat 1 1/2g 8%, Cholesterol 45mg 15%, Sodium 430mg 18%, Potassium 160mg 5%, Total Carbohydrate 38g 13%, Dietary Fiber 1g 6%, Vitamin A 4%, Vitamin C 0%, Calcium 10%, Iron 10%, Vitamin D 4%, Vitamin E 2%, Thiamin 15%, Riboflavin 15%, Niacin 10%, Vitamin B6 4%, Folic Acid 20%, Vitamin B12 4%, Pantothenic Acid 4%, Phosphorus 10%, Magnesium 4%, Zinc 4%, Selenium 15%, Copper 2%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 240, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 3g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 7g, Protein 5g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
